Originally Posted by
Black Heart
Pre-work out meal: 3 eggs (scrambled) and 1/2 of of 1/2 cup of oats w/ cinnamon.
After waking up, a freshly squeezed lime in 10-11 oz. of warm water. I packet of non-sugar yoghurt. In 3 separate glasses, a vitamin + vitamin C fizzy tablet in water, Magnesium fizzy tablet in water and Calcium and Vitamin D3 tablet in water.
(I have a bottle of pills of Magnesium, Zinc, Calcium nitrate, a bottle of Vitamin B-complex, and a bottle of a Multi-vitamin & mineral, but I only take the Vitamin B-complex when in a drinking session and working the next day.)
I take 5-6 grams of Creatine in warm water every morning for 3 months, then take a month off.
So, after the 3 scrambled eggs and 1/2 of a 1/2 cup of oats w/ cinnamon for pre-workout,
Started first set 1:50 minutes later. Total workout time 37 minutes.
last 10 minutes of lifting session, I take 1,000 mg Vitamin C tablet to ward off Cortisol.
Post-workout meal, 15 minutes after finish: 2 pieces of grilled chilled w/ 1/2 of a 1/2 cup of oats.
90 minutes later, a protein shake w/ some BCAAs included. 25 grams a 1/4 of a 1/2 cup of oats. I'm avoiding simple carbs, high-glycemic carbs post workout. It puffs me up and bloats me.