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  1. #776
    Thailand Expat

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    2500mtrs.

  2. #777
    Thailand Expat terry57's Avatar
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    No Farang in my Gym yesterday.

    All good, nice and cool as well.

    Rest day today, walk around looking at hot bitches.

  3. #778
    I am in Jail

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    Quote Originally Posted by terry57 View Post
    Rest day today, walk around looking at hot bitches.
    Yeah, being able do that in the West is rarity.

  4. #779
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    Today:

    Shoulders with emphasis on the traps.

    1. Standing DB side lateral raise - 115 reps.

    2. Standing cable Y-rope pull back to chin (rear delts) X 3

    3. Standing 3/4 Cable Upright Row X 3

    5. BB shrugs to to 56 reps.

    6. DB shrugs to 127 reps.


    Latter end of the DB shrugs was hold (up) for 3 seconds for several reps, and on other sets do static hold (down) to stretch the traps.


    Below are some news exercises (for me at least) by James "Tiny" Vest for forearms.

    I'll do these next time I hit arms.


  5. #780
    I am in Jail

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    Large study Protein on requirements, what kind, and when:

    As we've long thought, the food industry and supp industry is just ripping us off. F the supp companies.

    .75 grams of protein per pound, not 1 gram, no "golden window" bullsh*t.


  6. #781
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Grampa
    the food industry and supp industry is just ripping us off
    Like you've ever been short-changed on a meal...


  7. #782
    I am in Jail

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    That ain't me bro'.

    I was never that fat, and I've leaned out quite a bit.

    I'm still doing IF a few days per week and when I eat a daytime meal it's for post-workout meal.



  8. #783
    Thailand Expat AntRobertson's Avatar
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    IF is BS, fatty.

  9. #784
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    Jason Genova is no longer with the Delray Misfits.

    His 15 mintues are up.


  10. #785
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    Arnold takes a recent tour through Venice and the old Gold's Gym.

    I liked this!


  11. #786
    I am in Jail

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    As a fan of the Golden Days of BBing, I had not seen this pic of Arnold before:


  12. #787
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    Exercises to attract women. I knew most of these and I disagree with the "hip thrusters to make the booty bigger."

    It's worth watching. Also, stay tuned for a future OP thread from me on "how to pick up chick successfully."


  13. #788
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    Quote Originally Posted by Grampa View Post
    Exercises to attract women. I knew most of these and I disagree with the "hip thrusters to make the booty bigger."

    It's worth watching. Also, stay tuned for a future OP thread from me on "how to pick up chick successfully."

    I’m not taking advice from a fat, short order cook, who just bragged that he no longer posted stupid video clips, ya wanker.

  14. #789
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    According to the BBC questionnaire my BMI (body mass index is 23.3. Healthy category. Not in jail on TD or in real life and I have an aversion to hopeless self help videos.
    I did it all by myself using common sense. No diets, no fads or fakery, just burning more calories than I consumed, but enjoying a variety of food and drink that I enjoy.
    The body is intuitive if you listen to it. Too much consumption of the wrong kind and the body will whisper, “get to the gym you fat fucker”.
    Ignore the voices and you will suffer.

  15. #790
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Switch
    just burning more calories than I consumed
    It is just that simple.

    That's why all this Paleo-Vege-Low-Carb-Don't-Eat-X,Y or Z!-Blah-de-fucking-Blah stuff does me head in sometimes. Get the fuck outta here with that shit.

  16. #791
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    Quote Originally Posted by AntRobertson View Post
    It is just that simple.

    That's why all this Paleo-Vege-Low-Carb-Don't-Eat-X,Y or Z!-Blah-de-fucking-Blah stuff does me head in sometimes. Get the fuck outta here with that shit.
    How many times have governments come out publicly stating that certain foods are bad for you/unhealthy, only for some contrary Baffin to rubbish all that publicity and prove the opposite.
    Eggs are the prime example of a healthy versatile food that has been the subject of almost annual health scares.
    Ignore the fookers, all of them.

  17. #792
    Thailand Expat Pragmatic's Avatar
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    Quote Originally Posted by Switch View Post
    According to the BBC questionnaire my BMI (body mass index is 23.3. Healthy category.
    I thought all that BMI shit was debunked the other year?


    Last year, a study by UCLA concluded that tens of millions of people who had overweight and obese BMI scores were in fact perfectly healthy.
    https://www.independent.co.uk/life-s...-a7894951.html

  18. #793
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Switch
    How many times have governments come out publicly stating that certain foods are bad for you/unhealthy, only for some contrary Baffin to rubbish all that publicity and prove the opposite.
    I distinctly recall when the whole butter (i.e. fats) = bad thing came around and everyone and their dog were switching to margarine and everything was 'low-fat'.

    Utter arse.

    Quote Originally Posted by Pragmatic
    I thought all that BMI shit was debunked the other year?
    'Tis. It's certainly not the greatest or most accurate in isolation because it just ignores to many other factors and variables - it focuses on weight not composition - but it's still OK as a rough guideline.

    By my own BMI I'm categorized as clinically obese.

    Personally I prefer FFMI (Fat Free Mass Index). That gives a much clearer picture.

  19. #794
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    Quote Originally Posted by Pragmatic View Post
    I thought all that BMI shit was debunked the other year?


    https://www.independent.co.uk/life-s...-a7894951.html
    If it says I am not a fat lazy bastard, I’m inclined to agree with it. I’m sure there are high tech modern medical methods of doing it.
    Too complex for a simple old guy like me

  20. #795
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    Anyone into rowing? I did 62 mins non stop today. Aiming for 70 next time.

  21. #796
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    Quote Originally Posted by AntRobertson View Post
    It is just that simple.

    That's why all this Paleo-Vege-Low-Carb-Don't-Eat-X,Y or Z!-Blah-de-fucking-Blah stuff does me head in sometimes. Get the fuck outta here with that shit.
    Protein is filling. Carbs arent. That's why low carb works for many. Depends on exercise though. Gym junkies and athletes can eat lots more than a desk to sofa specialist.

  22. #797
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    Quote Originally Posted by Dasher View Post
    Anyone into rowing? I did 62 mins non stop today. Aiming for 70 next time.
    In a row boat or on a machine?

    I've done both but I don't have access to either these days.

  23. #798
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    1500 mtrs freestyle

  24. #799
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    Quote Originally Posted by Neverna View Post
    In a row boat or on a machine?

    I've done both but I don't have access to either these days.
    Water Machine max resistance.

  25. #800
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dasher
    Protein is filling. Carbs arent.
    Depends on what you're talking about: 240 cals of protein is x 2 scoops of ON powder, roughly the equivalent of 2.5 bananas. I'd find the latter a damn sight more filling.

    Anyways not really the point I was trying to make. Consume more calories than you expend - from carbs or fats - and you're gonna put on weight (and vice-versa).

    You can lose weight from eating nothing but McD's or you can gain it from eating nothing but broccoli.

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