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  1. #676
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    Off again today b/c of my bicycle I njury.

    I increased my daily Zinc dosage to 30 grams per day in an attempt to raise my T-levels.

  2. #677
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    OK, I've improved from my bicycle injury but I'm not 100% yet.

    But today I returned to the Iron after 6 days off b/c of the wreck.


    Because I'm still 'walking wounded' I won't be dong Leg Day or certain exercises.


    Today: Shoulders:


    Sitting DB lat raises - 105 reps

    Standing cable pull back (to upper chest) for Rear Delts X 3

    Y-rope pull back (to mouth level) for Rear Delts X 3

    Narrow Grip Cable Upright-rows X 2 (to get the blood flowing into the traps). I don't do these heavy b/c of 2 previous injuries dong them heavy.

    DB shrugs X 118 reps.

    I did drop sets on these and for the last 25 or so, help up on contraction for a 3-second count before lowering (going eccentric).

    Standing plate raise (for Traps) X 2

    Smith bar shrugs, ~15 reps.


    Time 39 minutes.


    Pre and post, basically the same, but I had about 3/4 cup of white for post w/o and NO Carbs at all for Pre-workout, just 4 whole scrambled eggs with nothing.

    90 minutes after my post workout meal, I had 35 grams of Whey.


    *I could not do Barbell Shrugs today b/c a guy was using the rack (for a long time).

    *I did not do the Farmer's Walk b/c my left hamstring is still sensitive and recovering.


    Tomorrow I will warm up my Hams with a stationary bike and then try to carefully do ham stretches to see where i am at.

  3. #678
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    Quote Originally Posted by Grampa View Post
    OK, I've improved from my bicycle injury but I'm not 100% yet.

    But today I returned to the Iron after 6 days off b/c of the wreck.


    Because I'm still 'walking wounded' I won't be dong Leg Day or certain exercises.


    Today: Shoulders:


    Sitting DB lat raises - 105 reps

    Standing cable pull back (to upper chest) for Rear Delts X 3

    Y-rope pull back (to mouth level) for Rear Delts X 3

    Narrow Grip Cable Upright-rows X 2 (to get the blood flowing into the traps). I don't do these heavy b/c of 2 previous injuries dong them heavy.

    DB shrugs X 118 reps.

    I did drop sets on these and for the last 25 or so, help up on contraction for a 3-second count before lowering (going eccentric).

    Standing plate raise (for Traps) X 2

    Smith bar shrugs, ~15 reps.


    Time 39 minutes.


    Pre and post, basically the same, but I had about 3/4 cup of white for post w/o and NO Carbs at all for Pre-workout, just 4 whole scrambled eggs with nothing.

    90 minutes after my post workout meal, I had 35 grams of Whey.


    *I could not do Barbell Shrugs today b/c a guy was using the rack (for a long time).

    *I did not do the Farmer's Walk b/c my left hamstring is still sensitive and recovering.


    Tomorrow I will warm up my Hams with a stationary bike and then try to carefully do ham stretches to see where i am at.
    Just out of interest, which blog/magazine is this cut and paste from?

  4. #679
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    Quote Originally Posted by Switch View Post
    Just out of interest, which blog/magazine is this cut and paste from?
    It's all from me.

    I've been lifting since high school, foo'.

    There is nothing unique or special about this shoulder routine - unless you're a wrinkled old man he's out of shape on TD.

  5. #680
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    Quote Originally Posted by Grampa View Post
    It's all from me.

    I've been lifting since high school, foo'.

    There is nothing unique or special about this shoulder routine - unless you're a wrinkled old man he's out of shape on TD.
    I have reported your post for stating multiple falsehoods.

  6. #681
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    Quote Originally Posted by Switch View Post
    I have reported your post for stating multiple falsehoods.
    i have reported your post for stalking and trolling.

    Enjoy your time in the TD jail, buddy.

  7. #682
    Thailand Expat cyrille's Avatar
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    So much for 'ignore'.


  8. #683
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    Quote Originally Posted by cyrille View Post
    So much for 'ignore'.

    If Switch and Ant put me on ignore it would be better for them.

    I'm getting ready for Back & Bicep day.

    I'll be Killing It in about an hour.

  9. #684
    Thailand Expat aging one's Avatar
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    You must be a lot like Homer....


  10. #685
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    Quote Originally Posted by aging one View Post
    You must be a lot like Homer....

    I'm not a bodybuilder. I'm not into "big muscles" - I am trying to get bigger in case I go to jail. But most importantly, I'm trying to be healthy in middle-age.

    You posted that pic saying it was like me.

    Here's my vid of what is you: AO's workout. Sleeping on a couch in the gym.


    http://www.youtube.com/watch?time_co...&v=c03CGhbuby0

  11. #686
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    Now, back to business:

    Just got back from the Iron Warehouse.


    Today: Back (only):

    Pre-workout: cup o' noodles and then 25 grams of Whey about 2 hours later. I wasn't hungry for breakfast so I didn't eat a full meal. Just listening to my body;


    Back:

    1. T-bar row plated X 4

    2. Barbell Row X 1

    3. Cable Push Down X 4

    4. Lat Pull down (wide grip) X 3

    5. Angle iron (very narrow grip) pull down X 2

    6. Cable Mid-Row X 3

    7. Back Extension (Machine X 3).



    During the workout I cancelled hitting my biceps until tomorrow and I'll Biceps and Triceps.

    Reason. During the Lat pull down and especially during the Cable Mid-row I felt my forearms burning and getting pretty puffed up. I could feel it in my biceps also.

    I only focused on my back.

    Post workout: Pork chop, and between 1/2 to 3/4 cup of white rice.

    At the 90 minute mark, I'll take 30 grams of Whey and then go walking for at least an hour with my heart beat between 120-128 beats per minute.

    I've lost 2 kilos (4.4 lbs), but this is likely water weight as I've lowered my daily carb intake. I'm also reducing calories.

  12. #687
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    ^..... so no actual proof then, from a proven liar. More c&p.

  13. #688
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    Quote Originally Posted by Switch View Post
    ^..... so no actual proof then, from a proven liar. More c&p.
    Yeah, Switch.

    I've been lying.

    You see, I want to impress old TD posters to think I am some big hunk. some stud.

    It's very important to me, what anonymous posters think of me on a forum thousands of miles away.

    So here is the truth......Drum roll.

    I'm a 650+ pound virgin.


    Finally, the truth.


  14. #689
    I am not in Jail AntRobertson's Avatar
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    Quote Originally Posted by Grampa
    I'm a 650+ pound virgin.
    The thing of it though is that is actually more believable than the other stuff you post in this thread.

  15. #690
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    AO just sent a notification message asking "is this really your life?"

    When I post a normal lifting regimen, which is not spectacular, I'm a liar.

    When I post about being a 650 lb virgin, I'm believable.



  16. #691
    Thailand Expat cyrille's Avatar
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    Quote Originally Posted by Grampa View Post
    When I post a normal lifting regimen, which is not spectacular, I'm a liar.

    When I post about being a 650 lb virgin, I'm believable.
    Ummm...yeah.

    Looks like you've got it.

  17. #692
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    Here's a rant about Planet Fitness.

    A shit chain that caters to the demographic of lazy fat slobs who are intimidated by going to a gym.

    Heavy breathing will get you kicked out of the gym and you'll have your membership cancelled.

    No overhead presses/exercises, b/c it "intimidates" people.

    No squat rack b/c it "intimidates" people.



  18. #693
    Thailand Expat cyrille's Avatar
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    Just one thing missing there.

    Why the fuck should anyone care?

  19. #694
    I am not in Jail AntRobertson's Avatar
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    He cares because as a 650lb virgin he gets intimidated when he goes to the gym.

  20. #695
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    Quote Originally Posted by cyrille View Post
    Just one thing missing there.

    Why the fuck should anyone care?
    You.

    You're posting.

  21. #696
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    I just got a red saying "this video sucked."

    Sorry.

    I'll find a better one.

  22. #697
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    OK, I gotta up my game:

    This guy got kicked out of Planet Shitness for breathin' hard.


  23. #698
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    Here's some redemtion, I hope.

    Short Arnie clip of BB row:


  24. #699
    Thailand Expat cyrille's Avatar
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    Someone hand this twat his sixth cabbage.

  25. #700
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    Quote Originally Posted by cyrille View Post
    Someone hand this twat his sixth cabbage.
    "Give it to me baby....uh-huh, uh-huh."

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