Off again today b/c of my bicycle I njury.
I increased my daily Zinc dosage to 30 grams per day in an attempt to raise my T-levels.
Off again today b/c of my bicycle I njury.
I increased my daily Zinc dosage to 30 grams per day in an attempt to raise my T-levels.
OK, I've improved from my bicycle injury but I'm not 100% yet.
But today I returned to the Iron after 6 days off b/c of the wreck.
Because I'm still 'walking wounded' I won't be dong Leg Day or certain exercises.
Today: Shoulders:
Sitting DB lat raises - 105 reps
Standing cable pull back (to upper chest) for Rear Delts X 3
Y-rope pull back (to mouth level) for Rear Delts X 3
Narrow Grip Cable Upright-rows X 2 (to get the blood flowing into the traps). I don't do these heavy b/c of 2 previous injuries dong them heavy.
DB shrugs X 118 reps.
I did drop sets on these and for the last 25 or so, help up on contraction for a 3-second count before lowering (going eccentric).
Standing plate raise (for Traps) X 2
Smith bar shrugs, ~15 reps.
Time 39 minutes.
Pre and post, basically the same, but I had about 3/4 cup of white for post w/o and NO Carbs at all for Pre-workout, just 4 whole scrambled eggs with nothing.
90 minutes after my post workout meal, I had 35 grams of Whey.
*I could not do Barbell Shrugs today b/c a guy was using the rack (for a long time).
*I did not do the Farmer's Walk b/c my left hamstring is still sensitive and recovering.
Tomorrow I will warm up my Hams with a stationary bike and then try to carefully do ham stretches to see where i am at.
I'm not a bodybuilder. I'm not into "big muscles" - I am trying to get bigger in case I go to jail. But most importantly, I'm trying to be healthy in middle-age.
You posted that pic saying it was like me.
Here's my vid of what is you: AO's workout. Sleeping on a couch in the gym.
https://www.youtube.com/watch?time_co...&v=c03CGhbuby0
Now, back to business:
Just got back from the Iron Warehouse.
Today: Back (only):
Pre-workout: cup o' noodles and then 25 grams of Whey about 2 hours later. I wasn't hungry for breakfast so I didn't eat a full meal. Just listening to my body;
Back:
1. T-bar row plated X 4
2. Barbell Row X 1
3. Cable Push Down X 4
4. Lat Pull down (wide grip) X 3
5. Angle iron (very narrow grip) pull down X 2
6. Cable Mid-Row X 3
7. Back Extension (Machine X 3).
During the workout I cancelled hitting my biceps until tomorrow and I'll Biceps and Triceps.
Reason. During the Lat pull down and especially during the Cable Mid-row I felt my forearms burning and getting pretty puffed up. I could feel it in my biceps also.
I only focused on my back.
Post workout: Pork chop, and between 1/2 to 3/4 cup of white rice.
At the 90 minute mark, I'll take 30 grams of Whey and then go walking for at least an hour with my heart beat between 120-128 beats per minute.
I've lost 2 kilos (4.4 lbs), but this is likely water weight as I've lowered my daily carb intake. I'm also reducing calories.
^..... so no actual proof then, from a proven liar. More c&p.
Yeah, Switch.
I've been lying.
You see, I want to impress old TD posters to think I am some big hunk. some stud.
It's very important to me, what anonymous posters think of me on a forum thousands of miles away.
So here is the truth......Drum roll.
I'm a 650+ pound virgin.
Finally, the truth.
The thing of it though is that is actually more believable than the other stuff you post in this thread.Originally Posted by Grampa
AO just sent a notification message asking "is this really your life?"
When I post a normal lifting regimen, which is not spectacular, I'm a liar.
When I post about being a 650 lb virgin, I'm believable.
Here's a rant about Planet Fitness.
A shit chain that caters to the demographic of lazy fat slobs who are intimidated by going to a gym.
Heavy breathing will get you kicked out of the gym and you'll have your membership cancelled.
No overhead presses/exercises, b/c it "intimidates" people.
No squat rack b/c it "intimidates" people.
Just one thing missing there.
Why the fuck should anyone care?
He cares because as a 650lb virgin he gets intimidated when he goes to the gym.
I just got a red saying "this video sucked."
Sorry.
I'll find a better one.
OK, I gotta up my game:
This guy got kicked out of Planet Shitness for breathin' hard.
Here's some redemtion, I hope.
Short Arnie clip of BB row:
Someone hand this twat his sixth cabbage.
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