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  1. #1
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    Log in your workouts today!

    I thought since it is the new year and people are talking about getting in shape and such. Why not have a thread where we can keep each other accountable to workout at least 3 times a week... that's my goal at the moment.


    I'm off in an hour or so to do 30 minutes interval training on the treadmill. That's my day done and dusted at the gym. What did you do today?



  2. #2
    Cabaged Member
    Chittychangchang's Avatar
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    15 min warm up run.

    1 hour working the shoulders and triceps(In the zone

    Joined the Gym in January.

    Take care of your body.It's the only place you have to live in.

    CCC

  3. #3
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    Neverna's Avatar
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    10.9 mile run (yesterday).

  4. #4
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    7pints and a steak at the local

  5. #5
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    Troy's Avatar
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    Usual 2 mile work-out on the cross trainer at 5:30a.m before work. It has become an addition to the day since diabetes set in at the end of last year.

    Hated it to start with but starting to enjoy it now. I broke 16 minutes today, which isn't bad considering I started with 15 minute mile walking pace only 2 months ago.

  6. #6
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    Bettyboo's Avatar
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    Quote Originally Posted by kingwilly
    7pints and a steak at the local
    I see that, Bollock Face, and raise:

    10 bottles of Corona in the early hours, a large packet of Lays (Mege pack - the biggest pack ever...), a hot chocolate with double cream instead of milk and oodles of squirty cream on top, a mars bar, loads of pasta with tinned meat type sauce, half a box of After Eights, a cheesecake mix (blueberry!) and just this second finished off a tin of Ambrosia Rice Pudding Light.

    I had a Google Hangouts call with the missus today, she called me a fat pig (owen moo, owen mak mak) and told me not to bother coming back home until I lost some weight. So there's a result!
    How do I post these pictures???

  7. #7
    Thailand Expat
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    Did i mention chips with gravey and mayo?

  8. #8
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    Neverna's Avatar
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    7 mile run.

  9. #9
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    Gearing up for Monday

  10. #10
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    Quote Originally Posted by kingwilly View Post
    7pints and a steak at the local
    Fat Kunt.. Trying to be a poster child KW?

  11. #11
    CCBW
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    Gym 3 times a week working on the various areas. Low weight, high rep count. Bicycle ride at least once a week, 10 - 15 miles. Eat right, small portions.

    This allows me my Friday night drink extravaganza which could last until Sunday or whenever I run out of booze.....

  12. #12
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    I masturbated today, If that counts.

  13. #13
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    14 kilometers yesterday, golf.

  14. #14
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    30 minute mountain bike ride.

    Sweated out last nights drinking session.

    CCC

  15. #15
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    ChiangMai noon's Avatar
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    rest day saturday

    did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect

    i just watched a documentary called running the sahara narrated by matt damon

    3 endurance runners ran all the way across the sahara in about 100 days doing about near enough 2 marathon distances a day
    one of them was an elite taiwanese marathon runner with a PB of 2 hours 20 minutes, another was a fairly ordinary bloke who only took up running two years before the challenge

    they did one stint of 160 km without a break

    fukking insanity

  16. #16
    Member malcy's Avatar
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    I've done fuck all for the last two days might take it easy tomorrow .

  17. #17
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    Cycled to the nearest supermarket and back.

  18. #18
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    NickA's Avatar
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    Quote Originally Posted by ChiangMai noon
    rest day saturday did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect
    what do you use to measure/time your runs?

    I use runkeeper for my walks, but I know you're a bit mobileaphobic

    9 miles today

  19. #19
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    1 large san mig

  20. #20
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    I went for a brisk walk down to the Lake today, to drop off my empty wine bottles (not in the lake, but in a container beside the police station). And then another brisk walk to the wine shop.

    Brisk as in i almost ran because it was freezing out there. Oh, and i fed some swans bread.

  21. #21
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    ChiangMai noon's Avatar
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    Quote Originally Posted by NickA
    what do you use to measure
    a car or a motorcycle

    i have a few routes


    Quote Originally Posted by NickA
    time your runs?
    a watch

  22. #22
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    Quote Originally Posted by ChiangMai noon
    a car or a motorcycle i have a few routes
    you mean you don't go off road?

    how dull



    Quote Originally Posted by ChiangMai noon
    a watch
    seems sensible

  23. #23
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    Quote Originally Posted by ChiangMai noon
    i have a few routes
    I have about 50 routes for walking to crewe and back

    need to get back in the hills

  24. #24
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    7 mile run in 54 minutes. I planned to run more but my bowels had other ideas and I was forced to cut it short.

  25. #25
    Thailand Expat Jofrey's Avatar
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    8km in the jungle on Friday.

    10 minutes of lifting coffee cup this morning.

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