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|Health, Fitness and Hospitals in Thailand Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Dental Hospital is? What about the Thai Islands Hospitals? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai International Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it? With listings of Bangkok Hospitals, Phuket Hospitals & even Clinics.|
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|24-01-2014, 10:24 PM||#1 (permalink)|
Last Online: 30-04-2016 12:12 AM
Join Date: Apr 2013
Location: The great white north
Log in your workouts today!
I thought since it is the new year and people are talking about getting in shape and such. Why not have a thread where we can keep each other accountable to workout at least 3 times a week... that's my goal at the moment.
I'm off in an hour or so to do 30 minutes interval training on the treadmill. That's my day done and dusted at the gym. What did you do today?
|25-01-2014, 12:20 AM||#5 (permalink)|
Double Double Expat
Last Online: Today 01:04 PM
Join Date: Feb 2011
Location: In the EU
Usual 2 mile work-out on the cross trainer at 5:30a.m before work. It has become an addition to the day since diabetes set in at the end of last year.
Hated it to start with but starting to enjoy it now. I broke 16½ minutes today, which isn't bad considering I started with 15 minute mile walking pace only 2 months ago.
|25-01-2014, 12:27 AM||#6 (permalink)|
Last Online: Yesterday 05:47 PM
Join Date: Nov 2009
10 bottles of Corona in the early hours, a large packet of Lays (Mege pack - the biggest pack ever...), a hot chocolate with double cream instead of milk and oodles of squirty cream on top, a mars bar, loads of pasta with tinned meat type sauce, half a box of After Eights, a cheesecake mix (blueberry!) and just this second finished off a tin of Ambrosia Rice Pudding Light.
I had a Google Hangouts call with the missus today, she called me a fat pig (owen moo, owen mak mak) and told me not to bother coming back home until I lost some weight. So there's a result!
How do I post these pictures???
|25-01-2014, 06:10 AM||#11 (permalink)|
Join Date: Oct 2010
Gym 3 times a week working on the various areas. Low weight, high rep count. Bicycle ride at least once a week, 10 - 15 miles. Eat right, small portions.
This allows me my Friday night drink extravaganza which could last until Sunday or whenever I run out of booze.....
|25-01-2014, 10:46 PM||#15 (permalink)|
punk douche bag
Join Date: Aug 2005
Location: o dan y bryn
rest day saturday
did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect
i just watched a documentary called running the sahara narrated by matt damon
3 endurance runners ran all the way across the sahara in about 100 days doing about near enough 2 marathon distances a day
one of them was an elite taiwanese marathon runner with a PB of 2 hours 20 minutes, another was a fairly ordinary bloke who only took up running two years before the challenge
they did one stint of 160 km without a break
|26-01-2014, 03:44 AM||#18 (permalink)|
This is not my avatar
Join Date: Oct 2005
I use runkeeper for my walks, but I know you're a bit mobileaphobic
9 miles today
|26-01-2014, 04:33 AM||#20 (permalink)|
Last Online: Today 12:03 AM
Join Date: Aug 2007
I went for a brisk walk down to the Lake today, to drop off my empty wine bottles (not in the lake, but in a container beside the police station). And then another brisk walk to the wine shop.
Brisk as in i almost ran because it was freezing out there. Oh, and i fed some swans bread.
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