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Health, Fitness and Hospitals in Thailand Health, Fitness and Hospitals in Thailand Feeling ill? Need some Vitamins? Want to get Fit? Where is the nearest Gym? Where is the nearest Sauna? Desperate need of Knowing where the Best Thai Dental Hospital is? What about the Thai Islands Hospitals? Looking for Lasik Surgery? Thinking of Plastic Surgery? Then this is the forum for you. From the best Thai International Hospitals to the best Opticians. How much will you have to pay for that sex change and will your Health Insurance cover it? With listings of Bangkok Hospitals, Phuket Hospitals & even Clinics.

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Old 24-01-2014, 10:24 PM   #1 (permalink)
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Log in your workouts today!

I thought since it is the new year and people are talking about getting in shape and such. Why not have a thread where we can keep each other accountable to workout at least 3 times a week... that's my goal at the moment.


I'm off in an hour or so to do 30 minutes interval training on the treadmill. That's my day done and dusted at the gym. What did you do today?


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Old 24-01-2014, 10:33 PM   #2 (permalink)
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15 min warm up run.

1 hour working the shoulders and triceps(In the zone

Joined the Gym in January.

Take care of your body.It's the only place you have to live in.

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Old 24-01-2014, 10:38 PM   #3 (permalink)
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10.9 mile run (yesterday).
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Old 25-01-2014, 12:11 AM   #4 (permalink)
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7pints and a steak at the local
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Old 25-01-2014, 12:20 AM   #5 (permalink)
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Usual 2 mile work-out on the cross trainer at 5:30a.m before work. It has become an addition to the day since diabetes set in at the end of last year.

Hated it to start with but starting to enjoy it now. I broke 16 minutes today, which isn't bad considering I started with 15 minute mile walking pace only 2 months ago.
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Old 25-01-2014, 12:27 AM   #6 (permalink)
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Quote:
Originally Posted by kingwilly
7pints and a steak at the local
I see that, Bollock Face, and raise:

10 bottles of Corona in the early hours, a large packet of Lays (Mege pack - the biggest pack ever...), a hot chocolate with double cream instead of milk and oodles of squirty cream on top, a mars bar, loads of pasta with tinned meat type sauce, half a box of After Eights, a cheesecake mix (blueberry!) and just this second finished off a tin of Ambrosia Rice Pudding Light.

I had a Google Hangouts call with the missus today, she called me a fat pig (owen moo, owen mak mak) and told me not to bother coming back home until I lost some weight. So there's a result!
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Old 25-01-2014, 12:32 AM   #7 (permalink)
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Did i mention chips with gravey and mayo?
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Old 25-01-2014, 05:59 AM   #8 (permalink)
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7 mile run.
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Old 25-01-2014, 06:07 AM   #9 (permalink)
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Gearing up for Monday
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Old 25-01-2014, 06:07 AM   #10 (permalink)
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Quote:
Originally Posted by kingwilly View Post
7pints and a steak at the local
Fat Kunt.. Trying to be a poster child KW?
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Old 25-01-2014, 06:10 AM   #11 (permalink)
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Gym 3 times a week working on the various areas. Low weight, high rep count. Bicycle ride at least once a week, 10 - 15 miles. Eat right, small portions.

This allows me my Friday night drink extravaganza which could last until Sunday or whenever I run out of booze.....
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Old 25-01-2014, 06:17 AM   #12 (permalink)
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I masturbated today, If that counts.
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Old 25-01-2014, 06:19 AM   #13 (permalink)
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14 kilometers yesterday, golf.
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Old 25-01-2014, 10:39 PM   #14 (permalink)
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30 minute mountain bike ride.

Sweated out last nights drinking session.

CCC
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Old 25-01-2014, 10:46 PM   #15 (permalink)
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rest day saturday

did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect

i just watched a documentary called running the sahara narrated by matt damon

3 endurance runners ran all the way across the sahara in about 100 days doing about near enough 2 marathon distances a day
one of them was an elite taiwanese marathon runner with a PB of 2 hours 20 minutes, another was a fairly ordinary bloke who only took up running two years before the challenge

they did one stint of 160 km without a break

fukking insanity
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Old 25-01-2014, 10:56 PM   #16 (permalink)
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I've done fuck all for the last two days might take it easy tomorrow .
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Old 26-01-2014, 02:17 AM   #17 (permalink)
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Cycled to the nearest supermarket and back.
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Old 26-01-2014, 03:44 AM   #18 (permalink)
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Quote:
Originally Posted by ChiangMai noon
rest day saturday did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect
what do you use to measure/time your runs?

I use runkeeper for my walks, but I know you're a bit mobileaphobic

9 miles today
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Old 26-01-2014, 04:08 AM   #19 (permalink)
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1 large san mig
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Old 26-01-2014, 04:33 AM   #20 (permalink)
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I went for a brisk walk down to the Lake today, to drop off my empty wine bottles (not in the lake, but in a container beside the police station). And then another brisk walk to the wine shop.

Brisk as in i almost ran because it was freezing out there. Oh, and i fed some swans bread.
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Old 26-01-2014, 04:55 AM   #21 (permalink)
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Quote:
Originally Posted by NickA
what do you use to measure
a car or a motorcycle

i have a few routes


Quote:
Originally Posted by NickA
time your runs?
a watch
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Old 26-01-2014, 05:06 AM   #22 (permalink)
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Quote:
Originally Posted by ChiangMai noon
a car or a motorcycle i have a few routes
you mean you don't go off road?

how dull



Quote:
Originally Posted by ChiangMai noon
a watch
seems sensible
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Old 26-01-2014, 05:08 AM   #23 (permalink)
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Quote:
Originally Posted by ChiangMai noon
i have a few routes
I have about 50 routes for walking to crewe and back

need to get back in the hills
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Old 26-01-2014, 07:01 AM   #24 (permalink)
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7 mile run in 54 minutes. I planned to run more but my bowels had other ideas and I was forced to cut it short.
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Old 26-01-2014, 07:05 AM   #25 (permalink)
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8km in the jungle on Friday.

10 minutes of lifting coffee cup this morning.
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