Thread: Log in your workouts today!

Considerably faster than I could do it.

Just need a cornflake stuck in me 'tache.

It looks just like him.

















* Cuz we all know his avatar is real

Originally Posted by Neverna

t looks just like him

Yup, the apple didn't fall far from the tree there

lol

Time to start re-hydrating meself.



1.5 liters @ 13.5% should do it.

2 days til Rootday

Apart from the occasional bike ride, or a short swim, I e taken the last 7 weeks off from regular exercise. Added 2 kegs.

Not going back to 6 days a week on gym, cycle, swim routine. Too hard for a coffin dodger like me. I still enjoy the burn so I’m going to try exercise on alternate days and see how that goes.

Start of the cool season. A reason to get out more. Jogging, walking, swimming, bike riding and some "machines" today.


































how you doing "reach around"?

63 kg ? Are you really Frankie Dettori ?

For some unknown reason I felt to urge to do a few Km at fookin 8:30pm.







Not a bad time, considering the last Km was done with Main Mrs Bkk on me back.



A strict Monday morning 10km then sleep on the sofa for the rest of the day tomorrow.

Originally Posted by Luigi

For some unknown reason I felt to urge to do a few Km at fookin 8:30pm.

It's a good time to run temperature wise, and especially now the weather has turned a bit cooler. Beats getting up a 5am to go for a run to avoid the heat.

I ran 5 miles today (at 5.30pm) and 10km yesterday. Took it easy both times, enjoying the cooler weather.

Yeah, certainly cooler than my normal time. Actually stopped walking and jogged the last bit.


Slowly but shirley.

It looks uncannily like a wanking rhythm, with vinegar stroke at the end

Another week or 2 and my ankle should be strong enough to get out of bed

100m butterfly
100m breast stroke
100m crawl
100m back stroke
Nice change

Originally Posted by Dillinger

Another week or 2 and my ankle should be strong enough to get out of bed

Slack arse fooker

Originally Posted by can123

63 kg ? Are you really Frankie Dettori ?

The only jockey on here is Cyrille

Originally Posted by Switch

Apart from the occasional bike ride, or a short swim, I e taken the last 7 weeks off from regular exercise. Added 2 kegs.

Not going back to 6 days a week on gym, cycle, swim routine. Too hard for a coffin dodger like me. I still enjoy the burn so I’m going to try exercise on alternate days and see how that goes.

That's the way forward.
One day on , one day off.

Originally Posted by Chittychangchang

That's the way forward.
One day on , one day off.

No its not as it will soon become one day on two days off, one day on three days off. How many days a week are you really exercising? Not walking at work but getting up and getting a real workout in.

Originally Posted by Chittychangchang

All depends on how much weight you're carrying.
It's all about the joints.
Try doing your amount of steps with a 30kg back pack on.
It's all relative. ..

Will power mate. If very heavy start with doing less, but do exercise regularly. My two cents worth..

It's all about recovery; one day, two days, whatever, it depends on the person and the fitness level at any particular time, and, of course, how hard or easy a particular training session was.