Thread: Log in your workouts today!

There’s a few good lakes in the UK. The best I’ve found for wild swimming are Llyn Gwynant and Lake Bala in Wales.

This one’s in France. Just east of Limoges. We brought the motorhome down about 4 weeks ago. The water was mid 20s. It’s now nearer 20c. Swimming the buff too

Struggling to manage exercise, diet, hypertension, sleep and advancing age.

This shit was no problem until this year.

How old are ya Chaz?

Back to work 9-4:30 on Mondays. Managed to squeeze this in.

2,800 calories is pretty damn insane, if correct.

I’ve lived long enough to know that I deserve a beer or a steak dinner once in a while, without having to count calories.

....... and I’m old enough to know better.

Originally Posted by Lostandfound

There’s a few good lakes in the UK. The best I’ve found for wild swimming are Llyn Gwynant and Lake Bala in Wales.

This one’s in France. Just east of Limoges. We brought the motorhome down about 4 weeks ago. The water was mid 20s. It’s now nearer 20c. Swimming the buff too

Sounds refreshing.
Lake Bala is a lovely spot
, 20oC seems bearable ...
I swam across Tatton Park Lake in Knutsford a couple of years ago for a dear not a deer, seemed surprisingly mild.

Lovely little lunchtime lollop up the world's tallest building today.

Probably did it in 3 steps too ya fooker.

Originally Posted by somtamslap

the world's tallest building

How do you figure?

Originally Posted by somtamslap

Stick with Slap
meth and Guinness binge

errrr

no

detail? Yeah, minor detail, mate.

Crazy fuckers

Last day of supposed RnR, 3 hours sorting the house out, jiggered.

5 half marathons incoming and five one hour gym sessions.

Total 5 day detox drinking Kale, blackberry, banana smoothies x 5 a day.

Originally Posted by Chittychangchang

5 half marathons

Chitty you write this often, how long does it take you to do the 21 kilometers, for me a half marathon was the hardest thing for me to do. Done it once at 2. 53 minutes at a very brisk walk. Only been able to do it once. I have done 24 K a few times but morning and evening.

I walk a half marathon at work over a 8 hour shift, it's measured in fit bit steps.
Fooking feel it in the morning.

Spent the day bending over patio furniture. Sanding and oiling teak. Now the back of my thighs ache like fok.

Carn't beat a bit of carpentry cardio, shaved a door yesterday. ..better than any gym workout

Originally Posted by Switch

Spent the day bending over patio furniture. Sanding and oiling teak

I thought you were gonna say the other kind of wood

Get yerself a heavy bag, a pair of decent gloves (and wraps), and thirty minutes. One of the best all-over fitness training methods available.
This guy ain't a real boxer, but his workout programs are good:

2000 meters...freestyle

Downstairs to kitchen.
Back upstairs to bed.

Got jumped on my walk today (3:30 fukin pm) by tweedle dee and tweedle dumber
knew it was coming
they followed for awhile
lanky one pulled a knife

hogtied em both & called the coppers
made some friends in the force, tho they said I used too much force & should've registered as a black belt

we don't recognize belts in vee arnis jitsu, so they put me down as 3rd degree

state is gonna cover their hosp bills, thank christ.

have to reregister w/ cops each time I return from now on & participate in neighborhood watch program

Anchorage has some rough areas

cities meh