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  1. #976
    Utopian Expat Chittychangchang's Avatar
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    Good effort Nev.

    Just drank a blended shake of two bananas, 6 eggs and a pint of skimmed milk.

    Gonna blast the back and Biceps today.

  2. #977
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    Neverna's Avatar
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    6 eggs? Good luck with the farting and constipation!


  3. #978
    The poster you can trust Luigi's Avatar
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    It may be a shocking revelation.

    But swimming everyday certainly gives you an, err, swimmers body.

    Best exercise I've been doing thus far.

  4. #979
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    ^ you've been swimming for a week, of probably 5 metre laps.

    Lulu- More bullshit than a farmers wheelbarrow

  5. #980
    The poster you can trust Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    5 metre laps.
    Perfect when you're 15 centimeters tall.

  6. #981
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    Quote Originally Posted by Chittychangchang View Post
    Good effort Nev.

    Just drank a blended shake of two bananas, 6 eggs and a pint of skimmed milk.

    Gonna blast the back and Biceps today.
    You should ditch the skimmed milk. Go for full fat, it's healthier believe it or not.

  7. #982
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    One arm deadlifts
    One arm farmers walk
    Battle rope
    Military press

  8. #983
    The poster you can trust Luigi's Avatar
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    Quote Originally Posted by Dasher View Post
    One arm deadlifts
    One arm farmers walk
    Farm machinery accident in your younger days?

  9. #984
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    Quote Originally Posted by Luigi View Post
    Farm machinery accident in your younger days?
    I just use the arm of someone else

  10. #985
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    ^ like a rentboy?

  11. #986
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  • #987
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    ^ Is that you, Snaff?

  • #988
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    I'm feeling fucking great these days. Down from 101 kg August last year to 78. Running 8-10 km or cycling 35 - 60 km most days so the fat suit's gone and I've got some 13 kg dumbbells at home and working those in various ways every day which has given me nice upper body tone. I'm light and strong so feeling very agile and fit .
    I reckon I'm in the best shape my life to be honest.
    Wish I'd discovered this way of life years ago.
    "In my professional assessment as an intelligence officer, Trump has a reflexive, defensive, monumentally narcissistic personality, for whom the facts and national interest are irrelevant, and the only thing that counts is whatever gives personal advantage and directs attention to himself."

  • #989
    splendid and tremendous
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    Completed my first ultra marathon a few weeks back. Been training for ultra distance - this was a 60km trail race - for a couple of years but the workload resulted in injury just before the events I had lined up. Trained under the radar this year, activating 'Slap stealth mode'; heavy workload but evenly spread over run commutes, long runs once a fortnight and lots and lots of high-intensity cross training.

    I've got a 100-mile race pencilled in for next year. Man needs focus innit.

  • #990
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by somtamslap View Post
    Man needs focus innit.
    Or a car, much more efficient for 100 miles.

    Still I salute your sheer mentalness and effort. My neighbor also recently completed one of these ultra things. I think being slightly nuts is a prerequisite. Sado-masochism too.

  • #991
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    Well done, Slap. Hopefully there was a Wetherspoons pub or kebab shop near the finish line.

  • #992
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    Well done slap. Months ago you gave me words of encouragement so thanks. I have kept it up. Lost a couple of kilos as well keeping up the same distances in the heat.

    Going out at 530 for another 4.5 K.

    Attached Images Attached Images

  • #993
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    Some good distances there AO. Well done.

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