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  1. #976
    Utopian Expat
    Chittychangchang's Avatar
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    Good effort Nev.

    Just drank a blended shake of two bananas, 6 eggs and a pint of skimmed milk.

    Gonna blast the back and Biceps today.

  2. #977
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    Neverna's Avatar
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    6 eggs? Good luck with the farting and constipation!


  3. #978
    'ello 'ello 'ello Luigi's Avatar
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    It may be a shocking revelation.

    But swimming everyday certainly gives you an, err, swimmers body.

    Best exercise I've been doing thus far.

  4. #979
    Thailand Expat Dillinger's Avatar
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    ^ you've been swimming for a week, of probably 5 metre laps.

    Lulu- More bullshit than a farmers wheelbarrow

  5. #980
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    5 metre laps.
    Perfect when you're 15 centimeters tall.

  6. #981
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    Quote Originally Posted by Chittychangchang View Post
    Good effort Nev.

    Just drank a blended shake of two bananas, 6 eggs and a pint of skimmed milk.

    Gonna blast the back and Biceps today.
    You should ditch the skimmed milk. Go for full fat, it's healthier believe it or not.

  7. #982
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    One arm deadlifts
    One arm farmers walk
    Battle rope
    Military press

  8. #983
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dasher View Post
    One arm deadlifts
    One arm farmers walk
    Farm machinery accident in your younger days?

  9. #984
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    Quote Originally Posted by Luigi View Post
    Farm machinery accident in your younger days?
    I just use the arm of someone else

  10. #985
    Thailand Expat Dillinger's Avatar
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    ^ like a rentboy?

  11. #986
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  • #987
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    ^ Is that you, Snaff?

  • #988
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    I'm feeling fucking great these days. Down from 101 kg August last year to 78. Running 8-10 km or cycling 35 - 60 km most days so the fat suit's gone and I've got some 13 kg dumbbells at home and working those in various ways every day which has given me nice upper body tone. I'm light and strong so feeling very agile and fit .
    I reckon I'm in the best shape my life to be honest.
    Wish I'd discovered this way of life years ago.
    "In my professional assessment as an intelligence officer, Trump has a reflexive, defensive, monumentally narcissistic personality, for whom the facts and national interest are irrelevant, and the only thing that counts is whatever gives personal advantage and directs attention to himself."

  • #989
    splendid and tremendous
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    Completed my first ultra marathon a few weeks back. Been training for ultra distance - this was a 60km trail race - for a couple of years but the workload resulted in injury just before the events I had lined up. Trained under the radar this year, activating 'Slap stealth mode'; heavy workload but evenly spread over run commutes, long runs once a fortnight and lots and lots of high-intensity cross training.

    I've got a 100-mile race pencilled in for next year. Man needs focus innit.

  • #990
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by somtamslap View Post
    Man needs focus innit.
    Or a car, much more efficient for 100 miles.

    Still I salute your sheer mentalness and effort. My neighbor also recently completed one of these ultra things. I think being slightly nuts is a prerequisite. Sado-masochism too.

  • #991
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    Well done, Slap. Hopefully there was a Wetherspoons pub or kebab shop near the finish line.

  • #992
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    Well done slap. Months ago you gave me words of encouragement so thanks. I have kept it up. Lost a couple of kilos as well keeping up the same distances in the heat.

    Going out at 530 for another 4.5 K.

    Attached Images Attached Images

  • #993
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    Some good distances there AO. Well done.

  • #994
    'ello 'ello 'ello Luigi's Avatar
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    Wee post breakfast splurt.





    .5km walking
    1km jogging
    1km walking
    1km jogging
    1km walking
    <1km jogging home.


    Banana, blueberry and mango smoothie now, then 30 x 20m laps in the pool, 30-35mins.





    Me pet hippo will waddle a post in down there.

  • #995
    Thailand Expat Dillinger's Avatar
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    Cough

    Thats pretty good actually, very similar to my Couch Potato to 5km app I downloaded 6 years ago.

  • #996
    'ello 'ello 'ello Luigi's Avatar
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    Still at the couch stage or made it to the door?

  • #997
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Thats pretty good actually
    It's okay for me.


    I think 60 year old Simon says he jogs 10km in the same time.




    Looking up I wish I hadn't seen 64 year old AO's daily number of KM's now.

  • #998
    Thailand Expat Dillinger's Avatar
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    These 2 minutes and 11 seconds of non motion....

    Are you being physically sick?

  • #999
    'ello 'ello 'ello Luigi's Avatar
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    Nope, leave me water bottle on a table next to the lake. 1km lap, drink, then off again.

    Super Lu. There's no stoppin' 'im.

  • #1000
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    ^ you can buy backpacks, like they use on them motorcross madness tours and run and drink.

    Or maybe you should just run that Stitch off.....you poof.

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