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  1. #951
    Utopian Expat
    Chittychangchang's Avatar
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    After Brexit, that's explains the ruddy good deal I got

    Who knows we might get stuck there

    No fear mongering here, business as usual

  2. #952
    'ello 'ello 'ello Luigi's Avatar
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    Bittova question with regards to swimming.


    We're moving to a house with a pool, so gonna be adding swimming to me daily midweek exercise.

    I'm currently doing 7-8km walking/jogging every weekday morning.

    1st question.

    Is it better to switch between swimming and walking/joking every second day. Monday - swimming. Tuesday - Jogging. Wednesday - swimming, etc.

    Or is it better to combine them every day? 4 Km jogging, then xxx meters swimming five days a week?


    2nd question, what is the approx swimming distance to burn the same amount of kcal burned in 1km of jogging? If I burn, say 100Kcal per Km jogging, around how many meters of swimming would burn the same?

    Cheers.

  3. #953
    Thailand Expat Dillinger's Avatar
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    1- if you were walking fast enough, you would already know that a dip afterwards would be a godsend and a great idea
    2- How big is the swimming pool? I'm guessing around ten metres max? So 8042 laps of butterly stroke should do it.

    Your welcome

  4. #954
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    a dip afterwards
    A dip?? You lazy bollox.



  5. #955
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    Quote Originally Posted by Luigi View Post
    Is it better to switch between swimming and walking/joking every second day.
    Stick to the swimming. Your joking is not very effective.

  6. #956
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    Quote Originally Posted by Luigi View Post
    Is it better to switch between swimming and walking/joking every second day. Monday - swimming. Tuesday - Jogging. Wednesday - swimming, etc.

    Or is it better to combine them every day? 4 Km jogging, then xxx meters swimming five days a week?

    better how? if you've got knee problems, i'd ax the joking....'better' comes down to what ur goal is.....maybe just try the different routines and stick to the one that you like

  7. #957
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by uncle junior View Post
    comes down to what ur goal is.
    Nothing too extreme or unrealistic.



  8. #958
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Luigi View Post
    Nothing too extreme or unrealistic.
    You can do cardio everyday mate. Its the mans exercises like doing weights where you need rest days

    You too could have a body lile Chittinger



  9. #959
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    You just wake up early get a run in. Then go about your day remembering to try and get in 400 steps an hour or so. Then go out about 5pm for another hour and you have an exercise routine. If you can stick to it you will feel better, and be able to eat all you want. Everyday since May 1 last year.
    Attached Images Attached Images

  10. #960
    'ello 'ello 'ello Luigi's Avatar
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    ^ respect.

  11. #961
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    Quote Originally Posted by Luigi View Post
    Nothing too extreme or unrealistic.


    A couple of laps in the pool every morning oughta do it

  12. #962
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    Neverna's Avatar
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    ^ Plus a couple of boiled chicken breasts for breakfast.

    Quote Originally Posted by aging one View Post
    You just wake up early get a run in. Then go about your day remembering to try and get in 400 steps an hour or so. Then go out about 5pm for another hour and you have an exercise routine. If you can stick to it you will feel better, and be able to eat all you want. Everyday since May 1 last year.
    That's dedication.

  13. #963
    Thailand Expat Dillinger's Avatar
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    Lulu at your age, 40 you will have lost 5% of your muscle mass if you had any in the first place
    ( you lose 1% a year after age 35)
    What you need is a weight bench, some weights, a curl bar, some dumb bells, tricep bar and a pull up bar and in a Month you'll see a big difference in your physique, in 3 months a huge difference.

    Get some decent Whey Protein powder and you'll be like that guy in your pic in no time.Start injecting the juice and you'll have the body of Ant

    If you haven't noticed yet walkers and runners are skinny bastards. Swimming uses a lot more muscles than running, is better on the joints and swimmers have better physiques than runners, so is the one to do more than the other. You won't have that thrushed up nutsack too.

  14. #964
    Thailand Expat Dillinger's Avatar
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    Wow. Probably in the same heat too

  15. #965
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    Start injecting the juice and you'll have the body of Ant
    That better be your way of saying I take it up the back passage because I'm not on 'roids!

    Oh, wait, fuck!

  16. #966
    Thailand Expat Dillinger's Avatar
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    ^ roid rage

  17. #967
    Thailand Expat AntRobertson's Avatar
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    ...


























    I'll fucking cut you!

  18. #968
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Lulu at your age, 40
    39.174

    -_-



    Quote Originally Posted by Dillinger View Post
    What you need is a weight bench, some weights, a curl bar, some dumb bells, tricep bar and a pull up bar and in a Month you'll see a big difference in your physique, in 3 months a huge difference.
    Yup. Got 'em and been doing upperbody sets most afternoons before the schoolrun. Massive difference. Especially after adding in sets of an-crunches between sets.



    Actually not far off that pic I posted.

  19. #969
    Thailand Expat Dillinger's Avatar
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    ^ giz a wee swatch

    ^^ only joshing bro

  20. #970
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    giz a wee swatch
    I'm with Manny, there's really no need for pictures when descriptions suffice.

  21. #971
    Utopian Expat
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    Time for a protein shake and a session at the gym.

  22. #972
    Thailand Expat Dillinger's Avatar
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    ^^

  23. #973
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    Neverna's Avatar
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    A 5 mile run in just over 39 minutes. I'm very pleased with that.

  24. #974
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    ^ That's not bad.

  25. #975
    'ello 'ello 'ello Luigi's Avatar
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    5km of strolling. 20 minutes of pool lolling. Few lengths of Mont Claire to finish.

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