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  1. #826
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by AntRobertson View Post
    Just a suggestion if I may?

    But on that sort of schedule you might be better off doing a full body workout on the every other day (and keep the cardio schedule).
    Chitty's rest day isnt really a rest day, its a get mullered on Frosty Jack and burn the kitchen down day


    Quote Originally Posted by somtamslap View Post
    I'm starting to enjoy working out in the gym
    A prime example of addiction our Slapper....
    Started with owning a bar then spiralled to waking up in a lao khao haze and a puddle of piss in the arse end of nowhere and masturbating in coach station cubicles, then took Sunday bike rides to Tour de France levels then jogging to running triathlons.

    This guys gonna make that juicer Ant look like Luigi

    And the gateway drug.......... Withnall

  2. #827
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Luigi View Post
    Going up to Future park soon
    The shopping Mall?

  3. #828
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger View Post
    This guys gonna make that juicer Ant look like Luigi
    Whoops a lulu!

    Fuck that, I'm doubling me lu-roids dose!

  4. #829
    Thailand Expat Dillinger's Avatar
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    Slapper when are we getting another book?

  5. #830
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    Neverna's Avatar
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    Just run 10km in the rain. Got soaked through. Fantastic.

  6. #831
    Thailand Expat Dillinger's Avatar
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    ^ and the time?

    I'm guessing you got that runners high that Lulu is missing out on, or you've got a love bullet?

  7. #832
    'ello 'ello 'ello Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    The shopping Mall?
    No, no, it's a park in 2025.

  8. #833
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    Quote Originally Posted by Dillinger View Post
    ^ and the time?
    52 minutes. I was slowed down by the massive puddles and shit loads of surface water. But Thai generosity was on full show. One guy on a motorbike slowed down and asked if I wanted a lift, and one couple in a car pulling out of their driveway actually pointed at their house and said I could shelter there while the storm passed. I thanked them all but declined their kind offers. It was nice, very nice, but so was running in the rain.

    Quote Originally Posted by Dillinger View Post
    I'm guessing you got that runners high that Lulu is missing out on, or you've got a love bullet?
    I don't know what a "love bullet" is. Runner's high? No. I haven't had one of those for a long time.
    signature

  9. #834
    Utopian Expat
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    Quote Originally Posted by AntRobertson View Post
    Just a suggestion if I may?

    But on that sort of schedule you might be better off doing a full body workout on the every other day (and keep the cardio schedule).
    Not a bad idea.
    I find recovery time is longer, maybe some supplements are needed.
    Gonna change to two full body gym workouts a week and stick with the cardio.

    See how it goes for a month, nothing's set in stone, although that's probably half the problem.
    Gonna go one day on two days off..

  10. #835
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    Quote Originally Posted by Dillinger View Post
    Chitty's rest day isnt really a rest day, its a get mullered on Frosty Jack and burn the kitchen down day




    A prime example of addiction our Slapper....
    Started with owning a bar then spiralled to waking up in a lao khao haze and a puddle of piss in the arse end of nowhere and masturbating in coach station cubicles, then took Sunday bike rides to Tour de France levels then jogging to running triathlons.

    This guys gonna make that juicer Ant look like Luigi

    And the gateway drug.......... Withnall


    and coming on here trying to make us feel bad for not wearing our joints out to the degree where Slap is going to be arthritic by 48

  11. #836
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    I switched my Smartwatch on, took my pulse, it was fine so I sat down in an armchair and watched YouTube. OK for another twenty four hours at least. No need for all this exercise stuff.

  12. #837
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    Quote Originally Posted by Neverna View Post
    52 minutes. I was slowed down by the massive puddles and shit loads of surface water. But Thai generosity was on full show. One guy on a motorbike slowed down and asked if I wanted a lift, and one couple in a car pulling out of their driveway actually pointed at their house and said I could shelter there while the storm passed. I thanked them all but declined their kind offers. It was nice, very nice, but so was running in the rain..
    They obviously thought you were deranged.

  13. #838
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    Quote Originally Posted by can123 View Post
    I switched my Smartwatch on, took my pulse, it was fine so I sat down in an armchair and watched YouTube. OK for another twenty four hours at least. No need for all this exercise stuff.
    Quote Originally Posted by can123 View Post
    Yet another meaningful contribution.
    .....

  14. #839
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    Neverna's Avatar
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    Quote Originally Posted by kmart View Post
    They obviously thought you were deranged.
    Probably. I must say the rain was heavier and more prolonged than I expected but I was feeling quite good, despite the water and the thunder and lightning, so I was determined to keep going.


    Only mad frogs and runners go out in a November storm.


  15. #840
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    Looks like there's a storm brewing again. I'd better get out before it kicks off.

  16. #841
    splendid and tremendous
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    Rode a 12-mile time trial in 28 minutes at 300 watts. That probably doesn't mean a huge amount to you. But it gives me a boner, naaaahmean?

  17. #842
    splendid and tremendous
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    Rode a 12-mile time trial in 28 minutes at 300 watts. That probably doesn't mean a huge amount to you. But it gives me a boner, naaaahmean?


    Quote Originally Posted by Dillinger View Post
    Slapper when are we getting another book?
    When I get made redundant and park myself at that little local shop in Isaan with a bottomless shot glass of the good stuff for a year.

  18. #843
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    aging one's Avatar
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    First Saturday off in 5 months so decided to go for a nice long run. Got lost in good music and just kept going...

    Attached Images Attached Images

  19. #844
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    Neverna's Avatar
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    I went for a run yesterday and for some unknown reason I ran better than I have all year. Five miles in under 39 minutes without really trying.

  20. #845
    Thailand Expat Dillinger's Avatar
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    ^ tail wind.

    Lulu would need a typhoon

  21. #846
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    Quote Originally Posted by Dillinger View Post
    ^ tail wind.
    It was an out and back route; running 2.5 miles one way, then turning round and running the same distance back.

  22. #847
    Thailand Expat Dillinger's Avatar
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    Sudden wind change eh?

    To get in the army, you had to do a mile run in under 7 mins 30 secs. You did that for 5 miles.... nearly... Good job.

  23. #848
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    Quote Originally Posted by Dillinger View Post
    To get in the army, you had to do a mile run in under 7 mins 30 secs. You did that for 5 miles.... nearly... Good job.
    When I was young enough to get into the British army, I could run 1 mile in 5 and a half minutes and 6 minute miles for 5 miles. Now it's only a distant memory and a dream.

  24. #849
    'ello 'ello 'ello Luigi's Avatar
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    Was reading that Mick Jagger still has a 28 inch waist from all the exercise, running around the stage and jaggering Brazilian models.

    Bet that koont Nev ain't far off that figure.




    Gently strolling.

  25. #850
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    ^ About 32-33 inches. I've lost a bit around my waist in the last 3 or 4 months.

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