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  1. #776
    'ello 'ello 'ello Luigi's Avatar
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    Considerably faster than I could do it.

  2. #777
    Thailand Expat Dillinger's Avatar
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  3. #778
    'ello 'ello 'ello Luigi's Avatar
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    Just need a cornflake stuck in me 'tache.

  4. #779
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    Neverna's Avatar
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    It looks just like him.

















    * Cuz we all know his avatar is real

  5. #780
    'ello 'ello 'ello Luigi's Avatar
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  6. #781
    Thailand Expat Dillinger's Avatar
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    Quote Originally Posted by Neverna View Post
    t looks just like him
    Yup, the apple didn't fall far from the tree there




  7. #782
    'ello 'ello 'ello Luigi's Avatar
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    lol

  8. #783
    'ello 'ello 'ello Luigi's Avatar
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    Time to start re-hydrating meself.



    1.5 liters @ 13.5% should do it.

  9. #784
    Thailand Expat Dillinger's Avatar
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    2 days til Rootday


  10. #785
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    Apart from the occasional bike ride, or a short swim, I e taken the last 7 weeks off from regular exercise. Added 2 kegs.

    Not going back to 6 days a week on gym, cycle, swim routine. Too hard for a coffin dodger like me. I still enjoy the burn so I’m going to try exercise on alternate days and see how that goes.

  11. #786
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    Start of the cool season. A reason to get out more. Jogging, walking, swimming, bike riding and some "machines" today.


































    how you doing "reach around"?
    Attached Images Attached Images

  12. #787
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    63 kg ? Are you really Frankie Dettori ?

  13. #788
    'ello 'ello 'ello Luigi's Avatar
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    For some unknown reason I felt to urge to do a few Km at fookin 8:30pm.







    Not a bad time, considering the last Km was done with Main Mrs Bkk on me back.



    A strict Monday morning 10km then sleep on the sofa for the rest of the day tomorrow.

  14. #789
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    Neverna's Avatar
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    Quote Originally Posted by Luigi View Post
    For some unknown reason I felt to urge to do a few Km at fookin 8:30pm.
    It's a good time to run temperature wise, and especially now the weather has turned a bit cooler. Beats getting up a 5am to go for a run to avoid the heat.

    I ran 5 miles today (at 5.30pm) and 10km yesterday. Took it easy both times, enjoying the cooler weather.
    signature

  15. #790
    'ello 'ello 'ello Luigi's Avatar
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    Yeah, certainly cooler than my normal time. Actually stopped walking and jogged the last bit.


    Slowly but shirley.

  16. #791
    Thailand Expat Dillinger's Avatar
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    It looks uncannily like a wanking rhythm, with vinegar stroke at the end

  17. #792
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    Another week or 2 and my ankle should be strong enough to get out of bed

  18. #793
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    100m butterfly
    100m breast stroke
    100m crawl
    100m back stroke
    Nice change

  19. #794
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    Quote Originally Posted by Dillinger View Post
    Another week or 2 and my ankle should be strong enough to get out of bed
    Slack arse fooker

  20. #795
    Utopian Expat
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    Quote Originally Posted by can123 View Post
    63 kg ? Are you really Frankie Dettori ?
    The only jockey on here is Cyrille

  21. #796
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    Quote Originally Posted by Switch View Post
    Apart from the occasional bike ride, or a short swim, I e taken the last 7 weeks off from regular exercise. Added 2 kegs.

    Not going back to 6 days a week on gym, cycle, swim routine. Too hard for a coffin dodger like me. I still enjoy the burn so I’m going to try exercise on alternate days and see how that goes.
    That's the way forward.
    One day on , one day off.

  22. #797
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    Quote Originally Posted by Chittychangchang View Post
    That's the way forward.
    One day on , one day off.
    No its not as it will soon become one day on two days off, one day on three days off. How many days a week are you really exercising? Not walking at work but getting up and getting a real workout in.

  23. #798
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    All depends on how much weight you're carrying.
    It's all about the joints.
    Try doing your amount of steps with a 30kg back pack on.
    It's all relative. ..
    Last edited by Chittychangchang; 06-11-2018 at 08:21 AM.

  24. #799
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    Quote Originally Posted by Chittychangchang View Post
    All depends on how much weight you're carrying.
    It's all about the joints.
    Try doing your amount of steps with a 30kg back pack on.
    It's all relative. ..
    Will power mate. If very heavy start with doing less, but do exercise regularly. My two cents worth..

  25. #800
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    It's all about recovery; one day, two days, whatever, it depends on the person and the fitness level at any particular time, and, of course, how hard or easy a particular training session was.

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