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  1. #551
    Utopian Expat
    Chittychangchang's Avatar
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    Nov 2013
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    8,689
    Good for you!

    I must say all the exercise has improved your rear avatar

  2. #552
    Member
    Thailandbound's Avatar
    Join Date
    Jan 2018
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    China
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    ^ thanks, how is your gym routine going?


    Off to the gym now.. plan on doing 60 minutes of cardio and 20 minutes of free weights.
    I am happy I get a three day weekend, second one in a row.

  3. #553
    Custom user
    Neverna's Avatar
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    Mar 2012
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    Behind a rhododendron bush
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    A 7 mile run. This cool weater is great for running.

  4. #554
    Days Work Done! Norton's Avatar
    Join Date
    Oct 2007
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    Roiet
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    26,591
    Opened the front door. Walked 20 meters to the post box. Walked back. Opened the front door again. Walked to the sofa. Knackered. Time for a nap.

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