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  1. #551
    Utopian Expat
    Chittychangchang's Avatar
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    Good for you!

    I must say all the exercise has improved your rear avatar

  2. #552
    I am in Jail

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    ^ thanks, how is your gym routine going?


    Off to the gym now.. plan on doing 60 minutes of cardio and 20 minutes of free weights.
    I am happy I get a three day weekend, second one in a row.

  3. #553
    Custom user Neverna's Avatar
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    A 7 mile run. This cool weater is great for running.

  4. #554
    Days Work Done! Norton's Avatar
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    Opened the front door. Walked 20 meters to the post box. Walked back. Opened the front door again. Walked to the sofa. Knackered. Time for a nap.

  5. #555
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    Smashed it in the gym today, breaking all previous records.










    First 100kg bench press!
    Attached Images Attached Images

  6. #556
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Chittychangchang
    First 100kg bench press!


    Nice one.

    For reps or building up your max?

  7. #557
    Thailand Expat klong toey's Avatar
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    Had a bit of exercise this week 7.5 miles today.
    Attached Images Attached Images

  8. #558
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    Quote Originally Posted by AntRobertson View Post


    Nice one.

    For reps or building up your max?
    Those were the final weight, managed a couple reps each at the end of each session .

    Pushed low to high weight, large reps to low.

    Gonna start listing the details..

  9. #559
    Thailand Expat AntRobertson's Avatar
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    Good stuff. Pays to track just so you can be sure / see improvements etc.

  10. #560
    splendid and tremendous
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    Running between 40-50 miles per week on the trails at the moment, occasionally commuting to work foot - which is a 15 mile off-road yomp.

    Ultra marathon in two months. May have peaked to soon.

    Gonna start going to the gym twice a week to build core strength, probably with deadlifts.

  11. #561
    Custom user Neverna's Avatar
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    Well done, Slap. Keep it up.

  12. #562
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    Good stuff, slap, klong, and chitty. . . keep going..
    I'm back big time.. no stopping. Bikini season in 3.5 months..

    45 minutes cardio - stationary bike, eliptical
    30 minutes - weights - bicep curls, tricep dips, overhead extension,
    calisthenics - advanced standing planks (trying to beat my time from last summer, need to build back up),
    push-ups, sit-ups.

    Starting 20 minute yoga every morning and getting up 30 minutes earlier than my regular time to do yoga in the morning (Sun salutations).


  13. #563
    I am in Jail

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    A bit of inspiration..


  14. #564
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    aging one's Avatar
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    Quote Originally Posted by Thailandbound View Post
    aging one, davis knowlton, cyrille on ignore. Get it ao, ignore means don't respond or talk to me.
    You really are mentally ill and live in your own little crazy world. To think you are in charge of kids. It is one very scary thing to ponder.

  15. #565
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    Quote Originally Posted by Thailandbound View Post
    A bit of inspiration..

    I lasted 25 seconds of that. Women with that shape having exaggerated busts and backsides are a complete turn off.
    Athletic and slender is not only more attractive, it’s actually sustainable.

  16. #566
    I am in Jail

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    ^To each their own. I think some of them are way too muscular, but the gym stuff is good.

    Off for a run.. haven't ran in a long time, but have to start somewhere.
    Hopefully I can get up tomorrow. Walk/run maybe I'll start the 5 km program that I used back in the day to build up to the 5 km.

    Couch to 5km program.
    Couch to 5k - C25K Running Program

  17. #567
    Thailand Expat
    aging one's Avatar
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    Quote Originally Posted by Thailandbound View Post
    Off for a run.. haven't ran
    Did you suitor Chico help you learn English?

  18. #568
    Custom user Neverna's Avatar
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    Quote Originally Posted by somtamslap View Post
    Running between 40-50 miles per week on the trails at the moment, occasionally commuting to work foot - which is a 15 mile off-road yomp.

    Ultra marathon in two months. May have peaked to soon.

    Gonna start going to the gym twice a week to build core strength, probably with deadlifts.
    Are you ready for it, Slap? And will you be tapering in the last week before the race?

  19. #569
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    fishlocker's Avatar
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    Now if I could only do that in seven minutes I'd have something.

  20. #570
    Custom user Neverna's Avatar
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    ^ One mile in 15m 30s? That's walking pace.
    Last edited by Neverna; 04-04-2018 at 10:40 PM.

  21. #571
    Thailand Expat
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    Quote Originally Posted by Neverna View Post
    That's walking pace
    the fins are a handicap or is that a dead Herring?

  22. #572
    Thailand Expat
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    1 hour cycle ride on dirt track and road got my sugar levels down to a respectable 3 double gin and tonics...

    I'll have to stock up on gin if I keep this going twice a week...

  23. #573
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Neverna
    One mile in 15m 30s? That's walking pace
    And there's no way it would've burned 141 calories.

  24. #574
    I am in Jail

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    Quote Originally Posted by fishlocker View Post
    Now if I could only do that in seven minutes I'd have something.

    Slow, but steady.

    ^^haha, noo..

    --
    Biked around neighborhood quite a bit.

    Planning a two to three week Muay Thai camp in Thailand in June. Can't wait for that. I'll be doing Muay Thai twice a day, plus yoga once a day. As well as a 7km walk along the beach in the early am.

  25. #575
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    After 4 days in Singapore, eating, drinking and sleeping, I went for a swim today.

    Knackered.

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