Thread: Log in your workouts today!

Originally Posted by Neverna

A 10km run in 51m 40s along country roads.

That's impressive, Neverna. I did a max. of 5km in the past. I prefer running intervals (HIIT).

^That sounds exhausting..


Today I biked 40 minutes to work and back. A habit I will be doing even throughout the winter.

Originally Posted by bnice2me

Today I biked 40 minutes to work and back. A habit I will be doing even throughout the winter.

It's been noticeable for a decade now how you scrupulously avoid overdoing things.

One hour walk outside and the day is just getting started!
Unfortunately, having an Indian dinner and will probably get on the drinks tonight which will ineffectually zero out the calories burned on the walk.

Originally Posted by somtamslap

The bike is now in the shed... where it will stay until I have forgiven both it, and the twatting British weather.

tsk, tsk......
Still raining in England eh.

I"m sure it'll pass and you can get back on yer bike.

searching for something to buy to lose weight.....

^ Vegetables with few calories.

Originally Posted by andreadisantolo

searching for something to buy to lose weight.....

Bangkok Pills. Bangkok Pills - Wikihealth

Did a 22min 5k at one of my local Parkruns. I must've been trying pretty hard because I pissed myself at the finish line.

935 running miles for the year so far.

Smashing it in the gym every other day this week..


Finished with..

80kg bench press x 6 reps



81.5kg x 4 rep seated row

^Good for you, Chitty! Still at it?


I'm proud of myself, having been quite ill since November, I've finally been able to go back to the gym.

Did 45 minutes of cardio, jogging and eliptical.
Also did some body weight exercises. Starting off slow, and I think I'll hire a personal trainer in a week or two. They have a boxing cage at my gym and I want to get back into Muay Thai. To think last summer I spent four weeks at a Muay Thai training camp in Thailand and was at the top of my game. Back in the saddle!

Log your workouts here folks!

Originally Posted by somtamslap

935 running miles for the year so far.

What was your total for the year, Slap? I've just counted mine up: 1000 miles (999.9 to be precise). Not a great year for me. I hope this year will be better. Did a leisurely 7 mile run this evening.

3000 mtrs. Freestyle.

Originally Posted by Neverna

1000 miles (999.9 to be precise). Not a great year for me

It's not bad though! Especially given the heat that you're running in.

Finished the year just shy of 1,300 running miles and just over 4,000 cycling miles.

Looking to ramp up the running a smidge in 2018, just because I want to do a couple of ultras.

^Cool.. that sounds intense, Slap. Ever try Muay Thai?


It's okay, I'm used to being ignored.. but I carry on.

Originally Posted by Thailandbound

^Good for you, Chitty! Still at it?


I'm proud of myself, having been quite ill since November, I've finally been able to go back to the gym.

Did 45 minutes of cardio, jogging and eliptical.
Also did some body weight exercises. Starting off slow, and I think I'll hire a personal trainer in a week or two. They have a boxing cage at my gym and I want to get back into Muay Thai. To think last summer I spent four weeks at a Muay Thai training camp in Thailand and was at the top of my game. Back in the saddle!

Log your workouts here folks!

Keeping fit during being unwell can help you as the body releases chemicals to heal your body.Hope it's nothing to serious and your on the mend.
Try extra supplements and vitamins, that will give your body an extra boost.

Originally Posted by Thailandbound

Ever try Muay Thai?

Yes, in a bid to become the baddest fucker in North-West Surrey, I go to Thai Boxing every Monday night.

I fear, however, I have a very long way to go until I become the baddest fucker in North-West Surrey - my kicks couldn't fell a fucking stinging sapling, and my punches are uncoordinated flurries that invariably make me feel a little dizzy and in need of a bit of a sit down.

Fuck kick boxing its repetitoponļ in the miles.differenr
Hey fuck replying from this phone .will be in touch on the laptop and fuck the lock boking

Im not,drunk

^Say what.. lol.

Originally Posted by Chittychangchang

Keeping fit during being unwell can help you as the body releases chemicals to heal your body.Hope it's nothing to serious and your on the mend.
Try extra supplements and vitamins, that will give your body an extra boost.

Thanks, Chitty. I had pneumonia for almost two months. Was in the hospital for ll days, and it was the sickest I've ever been. I still have to be careful as I've really only been almost 100% better for a few weeks now. If I don't eat right, or don't get enough sleep, I start with the coughing/phlegm etc..
I started taking vitamins and need to keep trying to eat right.

Originally Posted by somtamslap

Yes, in a bid to become the baddest fucker in North-West Surrey, I go to Thai Boxing every Monday night.

I fear, however, I have a very long way to go until I become the baddest fucker in North-West Surrey - my kicks couldn't fell a fucking stinging sapling, and my punches are uncoordinated flurries that invariably make me feel a little dizzy and in need of a bit of a sit down.

Well, at least you are trying. You will get better with time. I've been doing Muay Thai off and on for eight years.. but mostly to get fit (not to fight people). Best place to learn and do a month course is in Thailand.

--
Today I walked home from work... about forty minutes. I may hit the gym later if I have the energy. I hate Mondays!

Originally Posted by uncle junior

3000 mtrs. Freestyle.

Nice one, do you swim often? Swimming is a great low impact workout. I miss swimming actually.

Originally Posted by barrylad66

Im not,drunk

It's posts like this that lead me to believe that the Great Mekong Odyssey of 2019 will end messily in a Laotian mom and pop shop

Slap - apparently if you want 50% more power in your punch...

Then turn your fist before you connect.

45 minutes weights


50 minutes - cardio - stationary bike and eliptical