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  1. #526
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    Quote Originally Posted by Neverna View Post
    A 10km run in 51m 40s along country roads.
    That's impressive, Neverna. I did a max. of 5km in the past. I prefer running intervals (HIIT).

  2. #527
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    Quote Originally Posted by bnice2me View Post
    ^Cool.. what is audax? Is this racing you are talking about?
    Pics and a report would be nice. I once did a 200km bike ride in Quebec on a national bike trail.. but did it leisurely over a few days.. no racing for me.
    An audax is a long distance/ endurance cycle. It's not a race as such but there is a cut off time and no medals etc if your your not back within the required time. They usually start at 101kms, 202,300,400 up to around a 1000 kms all with time limits .thete are longer rides such as London Edinburgh London and breste Paris breste which is for nutters, getting by on a couple of hours sleep each day to try and make the cut off time..


    Audax UK - The Long Distance Cyclists' Association

    Audax UK
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  3. #528
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    ^That sounds exhausting..


    Today I biked 40 minutes to work and back. A habit I will be doing even throughout the winter.

  4. #529
    Thailand Expat cyrille's Avatar
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    Quote Originally Posted by bnice2me View Post
    Today I biked 40 minutes to work and back. A habit I will be doing even throughout the winter.
    It's been noticeable for a decade now how you scrupulously avoid overdoing things.

  5. #530
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    Quote Originally Posted by barrylad66
    breste Paris breste
    Paris-Brest-Paris, it only takes place every four years, and yes, you have to be a fucking lunatic to do it.

    I was planning to do some endurance cycling later this year but I've just spent two days on the South Downs Way and... was anyone in England on Wednesday? See that rain? Well, I was in it for nine fucking hours, and at one stage - while mending my second puncture of the day - extremely concerned about the onset of hypothermia. The bike is now in the shed... where it will stay until I have forgiven both it, and the twatting British weather.

  6. #531
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    One hour walk outside and the day is just getting started!
    Unfortunately, having an Indian dinner and will probably get on the drinks tonight which will ineffectually zero out the calories burned on the walk.

  7. #532
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    Quote Originally Posted by somtamslap
    The bike is now in the shed... where it will stay until I have forgiven both it, and the twatting British weather.
    tsk, tsk......
    Still raining in England eh.

    I"m sure it'll pass and you can get back on yer bike.

  8. #533
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    weight loss

    searching for something to buy to lose weight.....

  9. #534
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    ^ Vegetables with few calories.

  10. #535
    Thailand Expat Pragmatic's Avatar
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    Quote Originally Posted by andreadisantolo
    searching for something to buy to lose weight.....
    Bangkok Pills. Bangkok Pills - Wikihealth

  11. #536
    splendid and tremendous
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    Did a 22min 5k at one of my local Parkruns. I must've been trying pretty hard because I pissed myself at the finish line.

    935 running miles for the year so far.

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