Thread: Are you getting enough???

Can make electrolyte.
Pint of water, teaspoon of honey and quarter t spoon salt. Sodium.

Originally Posted by brisie

My pharmacist put me on to this but I can't work out why every now and then I get a raging hard on sometimes 5 minutes after taking them.

LMAO!

Originally Posted by palexxxx

Plus of course MSG, they sell it by the sackfull in Macro.

It's used to make much lower quality foods taste better.

Some say avoid it ,some say it does you not harm

Originally Posted by boloa

Originally Posted by palexxxx

Plus of course MSG, they sell it by the sackfull in Macro.

It's used to make much lower quality foods taste better.

Some say avoid it ,some say it does you not harm

Some (very few) have a mild reaction to it, otherwise harmless.

^ Yes I agree but then you get sites like this one !!!

What is MSG? What are excitotoxins? Plus hidden names for MSG in food

msg for me brings on a high uric acid attack, it is now banned from our house!!

Originally Posted by Little Chuchok

I've told that coconut water is one of the best electrolyte drinks that you can have.

All natural, low GI and is good for you.This can't be correct?

it's currently very popular with endurance athletes.

Originally Posted by boloa

^ Yes I agree but then you get sites like this one !!!

What is MSG? What are excitotoxins? Plus hidden names for MSG in food

Gives me insomnia.

Originally Posted by Necron99

^ beer has a lot of those things too.

A lot of what? There are no salts added to beer, other than a pinch of two for some specific ales. And that is per a 5 gallon carboy. Beer is steeped barley with hops thrown in for flavor and yeast for fermentation. There is some protein and B vits though as a result of the fermentation process.

Not sure what you are talking about, Necron?

Originally Posted by raycarey

Originally Posted by Little Chuchok

I've told that coconut water is one of the best electrolyte drinks that you can have.

All natural, low GI and is good for you.This can't be correct?

it's currently very popular with endurance athletes.

Have you ever watched the TV show, Dual Survivor? They are all about getting those coconuts whenever on a tropical island. Very high in potassium, as KCL. And the sugars are good for you as well. Says, Cody. A survival expert.

If all else fails, try - Coconut water - Wikipedia, the free encyclopedia

Two blokes I met through Koojo are setting up a plant to export coconut water back to Australia and New Zealand.

They say the merits of drinking coconut water is without doubt medically sound and a pinch of salt mixed in helps me get through an afternoon of golf or in the garden.

^ I think this is a poorly thought out fad.
Besides being high in sugar, coconut water is both a diuretic and a laxative.
As an athlete, it would reduce your fluid levels.

^ I think this guy might have be on the Coconut water then

^ he's got the runs

Originally Posted by sranchito

Don't know how anyone could get a salt deficiency in Thailand? There is nam plaa everywhere and on near everything we eat there.

Naam pla isn't salt, so you figure it out...

Use sea salt if you have to.

Avoid anything foods that an average American would probably eat.

Drink lots of water. Eat lots of veggies and fruit.

Originally Posted by boloa

^ I think this guy might have be on the Coconut water then

Running for the shitter. Didn't make it.