Thread: Atkins diet

I've been following a Atkins like diet for last few days.

I was wondering do the clear bean thread noodles count as protein or carbs?

I've found they are easy to fix and eat. Very tasty with a little cabbage, pesto and hot sauce. I can fix a meal in about 5 minutes.

Originally Posted by Mr Earl

I've been following a Atkins like diet for last few days.

I was wondering do the clear bean thread noodles count as protein or carbs?

I can't comment on these "clear noodles." Yes, I've had them.

As for carbs in foods, you can subtract the fiber from the carb count (if this is applicable and you can detect the amount if any, of figer in particular foods). E.g., Oats.


Why the bump?

This is worthy of discussion for me and some others at the moment.

Anyone else right now.


I'm high fat, some protein, and almost 0 carbs for a while, but certainly not long term.

I'm doing moderate to light cardio (120 HBP) in the AM after getting up on an empty stomach.