Teak Door Members - A Bunch Of Losers

**matsalleh** · 24-07-2008, 01:55 PM

Originally Posted by matsalleh

I'd say yes, because rice is one of the worst foods you can eat. Of course, Milky is correct that fat weighs more than muscle, but not everyone wants to look like Arnie or Chi.

You're sure with that? I always thought that fat is weighing less than those muscles!

Sorry - was sent at same time with Travelmate!

**AntRobertson** · 24-07-2008, 02:00 PM

Originally Posted by Travelmate

^ It all I get to eat is rice GF does the cooking,
I thought beef (muscle) is heavier than fat.

Originally Posted by Milkman

Muscle weighs more than fat

Originally Posted by Marmite the Dog

fat weighs more than muscle

1kg of muscle is 2.5 times heavier than 1kg of fat

**Thetyim** · 24-07-2008, 02:06 PM

^
I hope Tuddy doesn't read that

**AntRobertson** · 24-07-2008, 02:25 PM

Originally Posted by Thetyim

^
I hope Tuddy doesn't read that

Oh christ, me too! Can you imagine, it'll be a full dissertation on how a kilo of Thai muscle is inferior and corrupt compared to a kilo of Western fat!

**Travelmate** · 24-07-2008, 04:22 PM

^ Who is Tuddy?

**Travelmate** · 24-07-2008, 04:23 PM

Originally Posted by Travelmate

^ Who is Tuddy?

Relax. I got it!!!

**HAMILTON** · 24-07-2008, 06:09 PM

Originally Posted by dirtydog

I saw dj pat a couple of weeks ago, he's looking damn fit, join his gym.

That sounds good. If he really has a gym can you tell me where it is or how to make contact with him. Also, does anybody use the Stones/pounds system anymore??

**DrAndy** · 24-07-2008, 06:32 PM

if you are a fat bastard, stones and pounds makes a lot of sense

**barbaro** · 24-07-2008, 07:57 PM

From the previous page.

Those that add muscle will not bulk up like Arnold or Chi. Bulking up is about diet.

You'll just add more LBM (lean body mass) and your BF% will decrease. You'll look more trim and solid.

Arnold would eat 4,000+ calories per day, take roids and other stuff, and workout for longer periods. It takes years and years to get that much muscle. And someone would have to start when they are young, IMO.

**chitown** · 24-07-2008, 08:03 PM

I was always more of a power lifter and I am pretty fat

My body fat is pretty high. I wear a 54 suit jacket and my waist is a 38 right now and thats wearing my jeans snug

I wish I was Arnold big, but ain't never going to happen. I just like lifting the heavy weights. I would rather be in strongman competitions than in body building competitions for sure.

**Rigger** · 24-07-2008, 08:30 PM

Originally Posted by chitown

my waist is a 38 right now and thats wearing my jeans snug

Im a light weight and I am a 38 waist

**Eliminator** · 24-07-2008, 09:07 PM

If you're just FAT, put a lock on the fridge, you'll lose weight. If you want to get fit, EXERCISE. I just lost about 5 kilos in the last 2 months because I started eating less, hasn't done a thing to get me into any kind of better shape though and I need to start exercising. The EXCUSE I use is that I have no one to do weight training with or that I can't find a gym around my area that has anyone that knows how to do weight training.

I wouldn't have a clue of what exercises to do and when to stop. Between the Army, accidents and years of bad working habits, the old bod spends most of the time just hurting from simple stuff like walking and picking up stuff that's a bit weighty.

Spoke to Lou Forrigno (spelling) who played the incredible Hulk, (a bunch of years ago) and he said to start with leg weight training, and work from there. Never did it but still would like to get into some kind of weight training if for no other reason than to strengthen the muscles around the parts that hurt so much.

**ChiangMai noon** · 24-07-2008, 09:27 PM

we have a new exercise routine here.

every other day my wife wacks the shit out of my stomach until she can either wack no more or I ask for her to stop, usually no more than 3 or 4 minutes.

she enjoys it and it helps with her fitness and it is making my stomach a whole lot harder though I have developed some nasty red welts.

**chitown** · 24-07-2008, 09:49 PM

^ another CMN fetish revealed

**ChiangMai noon** · 24-07-2008, 09:50 PM

Originally Posted by chitown

another CMN fetish revealed

not a fetish, I don't think.

used to do it with my training mates way back when i was in Turkey, but they used to wear gloves.

Mrs really enjoys it, gets rid of a lot of pent up anger and you sort of get used to the painful welts after a while.

**Marmite the Dog** · 30-07-2008, 12:03 PM

^ Buy her some boxing gloves to prevent the welts.

**Norton** · 30-07-2008, 12:15 PM

Originally Posted by ChiangMai noon

Mrs really enjoys it, gets rid of a lot of pent up anger and you sort of get used to the painful welts after a while.

This will give her much more satisfaction and guaranteed no welts. Large bruises and open wounds though.

**Panda** · 30-07-2008, 12:31 PM

The general rule about fat is --"first on, last off". Which in men usually means their tummy.

**AntRobertson** · 30-07-2008, 12:54 PM

Originally Posted by Panda

The general rule about fat is --"first on, last off". Which in men usually means their tummy.

And also explains why my wife refers to my abs as my "4-pack". That last bottom bit of fat's proving hard to shift!

**Travelmate** · 30-07-2008, 02:28 PM

Originally Posted by AntRobertson

my wife refers to my abs as my "4-pack".

Bloody show off.

**chitown** · 30-07-2008, 02:36 PM

Just got back from the gym. Did 14 sets of triceps with 4 different exercises.
Then I went for the hour bike class. I am quite happy as I only put on 1kg in the 2 months that I was off on the injured list.

I must confess that I did some heavy lifting today even though I vowed to never do go back to that. I hope my injury does not come on again.

**Marmite the Dog** · 30-07-2008, 02:45 PM

Did another 3 hour squash session last night. Weights have finished for me now though.

**Panda** · 30-07-2008, 02:58 PM

People with a history of body building/ weight lifting tend to have big eating habits to sustain the energy expenditure and muscle building. Its a bit like running a smaller car hard and fast to keep up with the ones with bigger engines. The more fuel you pump through the lines the faster they clog up. You don't see a lot of athletes living to a really old age. Yet the nursing homes are full of little old ladies who have never lifted anything heavier than a broom or frying pan.

I read a study a while back that indicated most mammals, (including humans) tend to live longer on a very low calorie diet. The theory is that its genetically programmed so that in lean times when food is scarce cell metabolism slows down extending lifespan and breeding opportunities for when things improve.

**AntRobertson** · 30-07-2008, 03:12 PM

Originally Posted by Travelmate

Originally Posted by AntRobertson

my wife refers to my abs as my "4-pack".

Bloody show off.

Well, my upper-abs at least. I just wear my trousers high.

**good2bhappy** · 30-07-2008, 03:15 PM

^ so your lowers are a simple 2 pack?

Thread: Teak Door Members - A Bunch Of Losers

Thread Tools

Display

Thread Information

Users Browsing this Thread

Posting Permissions