^ Agree with Fast Eddie. Swimming is great exercise and little strain on your knees. You can also just get a li-lo and paddle about with your arms.
Quote:
Originally Posted by Happyman  Quote:
Originally Posted by Bung Quote: |
Originally Posted by Travelmate You can peel them off. No worries. If u are shy about that. Then ask staff and they will peel it off. I do it all the time. | You can't, they use that type of sticker that leaves half the paper on when you peel it off! | Or it rips off the top layer of the packaging (with the English text)  |
Or learn how to read backwards or stick the ripped off label up to a mirror.
I like Megahorn's suggestions, too. Try to eat more in the morning and only a bit later in the day. One monastery I stayed at had meals at 8am and 11am. That's it. The chicks there trying to learn how to meditate (not) and lose weight always had crisps in their rooms and gorged on them at night. (We always heard the bag rustles). Bad. It doesn't take long to change your eating habits once you start. Just a bit of discipline.
Good luck!