Thread: Thai labels on Farang food!!!
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Old 10-07-2008, 10:53 AM   #29 (permalink)
Travelmate
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Quote:
Originally Posted by November Rain View Post
Quote:
Originally Posted by El Gibbon
An interesting article on the web recently (also saw it mentioned on some daytime program) People that keep a dairy of everything they eat will lose more than twice percentage as those that don't while dieting. FWIW
Actually, I've tried that & it's a good tip. Makes you think twice about if you really want something & stops the 'grazing without thinking'.
That goes for everything, especially saving money. Helps alot. Now I spend sod all. Thus as a result lose weight thru to spending nowt on snacks and junk food.
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