Thread: Thai labels on Farang food!!!
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Old 08-07-2008, 02:58 PM   #12 (permalink)
Happyman
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Quote:
Originally Posted by Megahorn View Post
Quote:
Any suggestions to get around around this dilemma will be welcomed !
Fuck books and other BS.

It's simple:

EAT LESS, MOVE MORE.

Am trying to do the first as, with arthritis in both knees, the second is not really an option !
However if I can reduce weight the prospect of walking more may not seem too bad
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