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Originally Posted by Milkman My training routine in general once I get going: Reverse Pyramids to maximum failure. This will allow you a 25 minute weight training workout that will knock your ass down. But the results will be very good. To each their own, of course. |
sound like a good idea, i like pyramids too
perhaps look into body for life approach or a 5X5
search for stronglifts.com or madcow 5X5
not sure about reverse pyramids, wheteher the extra low weight reps are necessary
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Originally Posted by Travelmate should do more cardio and less of the weights, if you are wanting to burn fat off. I do an hour cardio followed by 15 to 20 mins of weight lifting. 5 days per week. And definitely stay off the booze or rather drink less to start off with. |
not entirely, shouldnt leave the weights out, but do do the cardio as well