Here's an interesting website: Exercise Encyclopedia » Videos » CoopersGuns Health, Fitness & BodyBuilding
Probably more helpful to beginners (not to much of use to anyone who already knows what they are doing) but it's interesting how it breaks down the muscle group(s) and exercises and shows videos for each to give an idea of correct technique etc.
I sometimes use it just to double check that my form's ok.
__________________ Smeg's Idea of Friday Night Fun: "Let's both take an IQ test. You seem to think you are so intelligent, so I presume you'll accept... So, IQ test? Or are you chicken shit again?" |