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Originally Posted by Travelmate  should do more cardio and less of the weights, if you are wanting to burn fat off. I do an hour cardio followed by 15 to 20 mins of weight lifting. 5 days per week.
And definitely stay off the booze or rather drink less to start off with. |
I agree with you, Travelmate. I may add one more day of cardio, and/or add the extra day after a Chest Day. I can adjust this also. Adding cardio, etc. I won't be taking much rest between the different exercises, the heart with be beating quickly. In general with this workout and minor changes in how I eat (not necessarily
what I eat) should get the fat off. But it will be slowly and I'm in no hurry.
I agree with CMN that:
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i have stopped because i find it impossible to get any training done when i'm drinking.
you also lose the weight 5 times quicker.
i have started doing weight again and bought a punchbag.
my midi gum is in my garden.
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Beer (booze) hinders motivation, gains, and the ability to lose fat and gain muscle. So, true. But that's the way it is.
I think the punching can really be a good workout.