Thread: Milkman's Training Journal
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Old 30-06-2008, 02:30 PM   #7 (permalink)
Milkman
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Join Date: Dec 2005
Location: shelf
Posts: 9,568
Milkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the netMilkman User spends way too much time on the net
Quote:
Originally Posted by reinvented View Post
Quote:
Originally Posted by Milkman
Tricep: Push down (rope) 2 X 8, 3rd to failure Bicep: Sitting DB Curls 3 X 8-9 Shrugs: DBs, 4 X ~25 Legs: Horizontal Leg Press, same ratios.
stop with the vanity exercises and squat something, wont help the weight but more useful and will burn more calories
I will add squats and deadlifts into my routine after about 2 weeks. I have to go slow because it's been so long. (That's why I did horizontal leg press.) Also, I firmly believe in using as much free weights as possible, as opposed to nautilas/machines.

I'll post a very detailed split involving 5+ exercise for Shoulders (front, middle, back deltoids), back, chest, legs, etc.

My training routine in general once I get going:

Reverse Pyramids to maximum failure.

This will allow you a 25 minute weight training workout that will knock your ass down. But the results will be very good. To each their own, of course.
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