Thread: Milkman's Training Journal
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Old 30-06-2008, 02:24 PM   #4 (permalink)
reinvented
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Quote:
Originally Posted by Milkman
Tricep: Push down (rope) 2 X 8, 3rd to failure Bicep: Sitting DB Curls 3 X 8-9 Shrugs: DBs, 4 X ~25 Legs: Horizontal Leg Press, same ratios.
stop with the vanity exercises and squat something, wont help the weight but more useful and will burn more calories
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