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Loombucket · 25-05-2008, 09:58 PM

Vitamin D

This place has a good article and a lot of background. The selected food list for Vitamin D includes,
Cod liver oil
Cooked Salmon
Makerel
Sardines
Milk and egg yolk.
Having too much, in your system, is just as bad as not having enough.

25-05-2008, 09:58 PM	#5 (permalink)
Loombucket Cacoethes scribendi Last Online: Today 06:18 AM Join Date: Oct 2007 Location: Southern England and Korat Posts: 3,004	Vitamin D This place has a good article and a lot of background. The selected food list for Vitamin D includes, Cod liver oil Cooked Salmon Makerel Sardines Milk and egg yolk. Having too much, in your system, is just as bad as not having enough.