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Old 25-05-2008, 09:58 PM   #5 (permalink)
Loombucket
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Vitamin D

This place has a good article and a lot of background. The selected food list for Vitamin D includes,
Cod liver oil
Cooked Salmon
Makerel
Sardines
Milk and egg yolk.
Having too much, in your system, is just as bad as not having enough.
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