Madness is on to it and this is all that needs to be done.
Don't give up drinking, have some dry days, just cut back a tad and give moderation a try.
For the older guys, don't try and run as its to hard on the body but start a walking program ( pick a nice park ) or get on the bicycle.
As Pee Wee has stated, don't skip breakfast, eat frequent light meals, plenty of fruit and water.
Give it a crack you fat bastards.
