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Originally Posted by Marmite the Dog I eat twice a day at the moment. Quite often a bowl of noodles for brunch and something more substantial when I finish work | As counterintuitive as it might sound you need to eat more. More often at least.
The importance of breakfast can't be overstated, then lunch, then dinner (low or no carbs or if you're going to eat carbs no later than 7pm) and snacks in between (fruits, that kind of thing).
Skipping breakfast puts you on the back-foot to start with because you need to get your metabolisim in gear.
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Entire generations were beaten, raped, murdered, forced to live, eat, sleep, drink and exist apart. Denied housing, jobs and even basic freedoms... All because of the color of their skin. And then some red-necked, inbred hillbilly says: 'Chris Rock said "nigga" on TV but I'm not allowed to say "nigger", that's PC! That's racist!'. It's neither, it's just more ignorance. |