Quote:
Originally Posted by Marmite the Dog  I need to lose about 20kgs, but I really need a training partner who is going to drag me away from this fucking computer and make me do something. I am able to start from the beginning of March, but I'm not interested in spending loads at a posh/expensive gym.
Anyone in the Lad Prao or Sukhumvit areas know of a cheap gym and willing to kick my lardy arse? |
Yeah J, ME!
But if you wanna be lazy about losing weight then the way to do it is through
portion control, instead of eating three large meals a day eat five small ones.
You'll get hungrier quicker, but then just eat something small again. simple.
Low carbohydrates too, lesss bread, less rice and less pasta.
And once again, don't worry about getting hungry again soon because you can eat another small portion again.
Also, you'll literally feel your tastebuds return too.