| The secret to sustained weight loss is to be consistent but take it easy, not go to hard or deprive ones self of all pleasures and aim for the gym every 2nd day.
If you go to hard and try and go every day you will burn out quickly.
Also important is to work out with other people so the motivation level remains high and also the eye candy helps but it must be combined with a realistic diet and sensible food choices.
Home gyms seldom work unless you are very highly motivated and committed so its much better to spend the money and join the company of others.
I was very fit before my last trip to thailand but put on foking 4 kilo and now have to work hard to loose it, I must admit I'm struggling at the moment as I'm used to being in shape and feel like shit when I put on a few kilo.
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saving life and property in the city of perth. |