Thread: Teak Door Members - A Bunch Of Losers

I'd help you Marmers, but I don't think I could drag you outta the house.
Sorry, guys. I need to gain at least 5 pounds. Preferably in the boobie area (no silicon). Swap considered.
Even if you lose weight, you need to exercise or else your skin sags, worse than being a bit hefty, IMO. I was always partial to the thigh master machine and small weights at the gym, but I much prefer swimming in the ocean. I refuse to get in a chlorinated pool here, and everyone always seems to get athlete's foot or some other manky skin disease.

Originally Posted by Jet Gorgon

Preferably in the boobie area (no silicon). Swap considered.

Marmite might be interested

Originally Posted by Marmite the Dog

but I'm not interested in spending loads at a posh/expensive gym.

Gym memberships are negotiable. Try and bargain for a lower price if you can. When my gym put the price up my girlfriend went round and gave them a rocket. Result: I was paying half of what some others that just joined up were paying.

Originally Posted by Hootad Binky

Also, using a bicycle for your morning commute, rain or shine,

i'd love to.but in aisa that just aint possible.

Originally Posted by Jet Gorgon

I need to gain at least 5 pounds.

me too.

Jet, I hear massage is good for increasing breast size and I can pop round your place to help you with this.

^ Dog-lugging is good exercise.

Originally Posted by Eliminator

Jet, I hear massage is good for increasing breast size and I can pop round your place to help you with this.

Do you have soft hands?

Originally Posted by Eliminator

I hear massage is good for increasing breast size

It certainly works on other parts of the body as well.

^ On a woman........ Dont get your wet dreams mixed into this thread...

Originally Posted by chitown

I am at 117 kilograms now (257 pounds for my fellow Americans) and want to get to 105 kilograms which is 231 pounds.

Lightweight .......Anyway I need to drop about 25kg, but cant seem to focus on that right now, to many other problems going on at this moment...

Originally Posted by Jet Gorgon

^ Dog-lugging is good exercise.

Originally Posted by Eliminator

Jet, I hear massage is good for increasing breast size and I can pop round your place to help you with this.

Do you have soft hands?

I'll bring the intensive care lotion.

I'm back training properly for the first time since I slipped a disk. Went back and did some light training to rebuild my back muscles and strengthen my stomach muscle.

Fucking sore this week though. I've had to include legs in my workout again since I stopped that for aching knees.

Current Regime is as follows

Monday
Warm up 30 mins level 6 - 9 elipitcal trainer
Barbell Benchpress
Barbell Incline Bench Press
Barbell Decline Bench Press
Overhead dumb bell pull
Dumbell flyes
Cable Crossovers
8-10 reps each x 4 sets
30 minutes running upto 10km/h + 5 minutes warm up + 5 minutes warm down

Tuesday
Barbell Curls
Dumbell hammer curls
Bent Bar curls
Alt. Dumbell Curls
Preacher Curls
Concentration Curls
X 8 Reps x 4 sets

Same warm up and running as Monday

Wednesday
Squat - 8-10 x 4
Leg Press
Roman Deadlifts
Leg Extensions
Leg Curl
Calf raises

Warm up = 15 minutes level 1 eliptical trainer
Finish Fast walking - 7km hour 20minutes +5 up +5 down

Thursday

Straightbar pressdowns
Skull crushers
Overhead dumbell extensions
Rope Press down - hate this one
revers Grip Pressdown
Dips
100 situps with 5kg weight
80 side stretch thingies with wieght for side stomach muscles
x8 x4

Warm up and running as monday and tuesday

Friday
Military Press
Dumbell Front raises
Lat Pulldowns
Single Arm Rows
cable Rows
Shoulder Shrugs (superset)
Neck - evil machine but works
x 8 x4

Warm up and running as rest of the week

I changed my routine this week. added a few new ones and took a couple out that i didn't think worked so well.
I will try this one for a few weeks.

Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. is a great resource for routines and how to do exercises.

I am currently 95kgs. Which is gain of 12kgs in the last three years. I went up nearly ten since coming to Korea. 2.5kgs going back to see the folks and eating crap for three weeks
Ideally I want to be back at 90kgs.

I dont believe a word of this, all foreigners in Thailand are sexy handsome men

ps. If you wanna lose some weight, do it the proper way. Get a couple of mai nois.

Originally Posted by Spin

If you wanna lose some weight, do it the proper way. Get a couple of mai nois.

I think that this would only work, for me, if they chased me round the block. My Doctor would be very happy if I could loose about 30 kilos. She reckons that I may live a little longer if I do. The g/f is not bothered, too much, but my Mother would love it. I don't have the figures at my fingertips, but I am with Chi on this. I will find a machine and then you can all see what a huge blob I really am. Later.....

hmmmm, I just ate a bacon and mayo sandwich (with white bread too!)

yummy yummy.

Whenever I visit the US I put on three or four kilos and this trip is no different. Everyone wants you to eat and drink. I figure I consume twice as much food and alcohol on a Stateside visit as I do at home and this trip is no different. Even though I workout every day (only missed two since I arrived) I still pile on the fat.

So, when I get back to Korat on the 7th I'll be doing my damnedest to be even more of a loser than I am now.

now i'm heading into Citos to have a steak and beer for lunch!

^Loser...











Not!

Originally Posted by dirtydog

I saw dj pat a couple of weeks ago, he's looking damn fit, join his gym.

And I think DJ Pat is still off the piss.

Stop the booze, and working out = fat melting away.

Jaiyenyen,

Not to be overly negative here but if you can't find the motivation to go to the gym any sort of home gym equipment's likely to go unused as well.

At least it did in my case, ended up giving it away

Originally Posted by jaiyenyen

My name is Jaiyenyen and I'm fat. 6ft and 124kgs.

Light-weight........I have a weight set that I dont use, it has many options. I can post a pic if you're interested

The secret to sustained weight loss is to be consistent but take it easy, not go to hard or deprive ones self of all pleasures and aim for the gym every 2nd day.

If you go to hard and try and go every day you will burn out quickly.

Also important is to work out with other people so the motivation level remains high and also the eye candy helps but it must be combined with a realistic diet and sensible food choices.

Home gyms seldom work unless you are very highly motivated and committed so its much better to spend the money and join the company of others.

I was very fit before my last trip to thailand but put on foking 4 kilo and now have to work hard to loose it, I must admit I'm struggling at the moment as I'm used to being in shape and feel like shit when I put on a few kilo.

Yeah, but what do you do when you've really lost the plot for about 3 years, balooned up 20 kilos, haven't hit the gym in 3 years, and you were in great shape your whole life? And, you just woke up and realized you're an old fart over 50.

It seems overwhelming to get back in shape sometimes.