Thread: Teak Door Members - A Bunch Of Losers
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Old 22-02-2008, 10:08 PM   #10 (permalink)
chitown
"The Big Onion"
 
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Join Date: May 2007
Location: Bangkok
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chitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the netchitown User spends way too much time on the net
Quote:
Originally Posted by AntRobertson View Post
Quote:
Originally Posted by chitown
weight in kilos and pounds
Good point, I've lost 15kg so 33 pounds.

I'm trying to go the other way though. I was 104kg/229 pounds but got that down to a healthier (for my height, 6ft) 95kg/209 pounds. Sudden change in lifestyle with the arrival of my boys as seen me plummet though. First day back in the gym today since their birth! Ouch, I'm sore

Anways best of luck with your efforts, as I'm sure you'll already know a lot's diet. What are you doing now, weights and cardio or cardio alone?
Right now I am doing about 1 1/2 hours with weights.

AI bike in a group class an hour in the morning and and hour in the evening. It is pretty intense and at the end I can wring the sweat out of my clothes!
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