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Originally Posted by chitown weight in kilos and pounds | Good point, I've lost 15kg so 33 pounds.
I'm trying to go the other way though. I was 104kg/229 pounds but got that down to a healthier (for my height, 6ft) 95kg/209 pounds. Sudden change in lifestyle with the arrival of my boys as seen me plummet though. First day back in the gym today since their birth! Ouch, I'm sore 
Anways best of luck with your efforts, as I'm sure you'll already know a lot's diet. What are you doing now, weights and cardio or cardio alone?
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Entire generations were beaten, raped, murdered, forced to live, eat, sleep, drink and exist apart. Denied housing, jobs and even basic freedoms... All because of the color of their skin. And then some red-necked, inbred hillbilly says: 'Chris Rock said "nigga" on TV but I'm not allowed to say "nigger", that's PC! That's racist!'. It's neither, it's just more ignorance. |